Nutritional Values per 100g of Flounder Cooked Ns As To Cooking Method: Calories: 204 kcal Fat: 11.98 g Protein: 13.59 g Carbohydrates: 9.86 g Sugars: 0.88 g Fiber: 0.6 g Cholesterol: 73 mg Saturated Fats: 2.026 g
Additional Nutritional Information of Flounder Cooked Ns As To Cooking Method: item Value Added Sugar: NULL g Net-Carbs: 9.26 g Water: 62.64 g Omega 3s: 250 mg Omega 6s: 3586 mg PRAL score: 11.194 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 9 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 22 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4589 mg Fatty acids, total polyunsaturated: 4367 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Flounder Cooked Ns As To Cooking Method: Vitamin A, IU: NULL IU Vitamin A, RAE: 22 mcg Thiamin (B1): 0.118 mg Riboflavin (B2): 0.106 mg Niacin (B3): 1.704 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.105 mg Folate (B9): 17 mcg Vitamin B-12: 0.99 mcg Vitamin C: 0 mg Vitamin D: 2.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.67 mg Vitamin K: 11.4 mcg Choline: 80.9 mg
Minerals in Flounder Cooked Ns As To Cooking Method: Calcium: 48 mg Iron: 0.99 mg Potassium: 177 mg Magnesium: 22 mg Phosphorus: 256 mg Sodium: 401 mg Zinc: 0.59 mg Copper: 0.058 mg Manganese: NULL mg Selenium: 29 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Flounder Cooked Ns As To Cooking Method: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Flounder Cooked Ns As To Cooking Method: Nutritional Facts About Flounder Cooked Ns As To Cooking Method by Weight: Calories per 100g in Flounder Cooked Ns As To Cooking Method: 204 Calories per 200g in Flounder Cooked Ns As To Cooking Method: 408 Calories per 300g in Flounder Cooked Ns As To Cooking Method: 612 Flounder Cooked Ns As To Cooking Method protein per 100g: 13.59 Flounder Cooked Ns As To Cooking Method protein per 200g: 27.18 Flounder Cooked Ns As To Cooking Method protein per 300g: 40.77 Fiber per 100g in Flounder Cooked Ns As To Cooking Method: 0.6 Fiber per 200g in Flounder Cooked Ns As To Cooking Method: 1.2 Fiber per 300g in Flounder Cooked Ns As To Cooking Method: 1.8 Carbs in Flounder Cooked Ns As To Cooking Method per 100g: 9.86 Carbs in Flounder Cooked Ns As To Cooking Method per 200g: 19.72 Carbs in Flounder Cooked Ns As To Cooking Method per 300g: 29.58 Flounder Cooked Ns As To Cooking Method sodium per 100g: 401 Flounder Cooked Ns As To Cooking Method sodium per 200g: 802 Flounder Cooked Ns As To Cooking Method sodium per 300g: 1203 Flounder Cooked Ns As To Cooking Method fat content per 100g: 11.98 Flounder Cooked Ns As To Cooking Method fat content per 200g: 23.96 Flounder Cooked Ns As To Cooking Method fat content per 300g: 35.94 Sugar content in Flounder Cooked Ns As To Cooking Method per 100g: 0.88 Sugar content in Flounder Cooked Ns As To Cooking Method per 200g: 1.76 Sugar content in Flounder Cooked Ns As To Cooking Method per 300g: 2.64 Flounder Cooked Ns As To Cooking Method vitamin D per 100g: 2.6 Flounder Cooked Ns As To Cooking Method vitamin D per 200g: 5.2 Flounder Cooked Ns As To Cooking Method vitamin D per 300g: 7.8 Source of calories in Flounder Cooked Ns As To Cooking Method
Calorie percentages:
Protein: 26.96%
carbohydrate: 19.56%
Calculate Values for Custom Weight for Flounder Cooked Ns As To Cooking Method: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 204 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 204 Calories: Running: 20 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 31 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
