Flounder Coated Fried Made Without Fat Nutrition facts

Nutritional Values per 100g of Flounder Coated Fried Made Without Fat:

Calories:149 kcal
Fat:3.84 g
Protein:15.99 g
Carbohydrates:11.6 g
Sugars:1.03 g
Fiber:0.7 g
Cholesterol:86 mg
Saturated Fats:0.982 g

Additional Nutritional Information of Flounder Coated Fried Made Without Fat:

itemValue
Added Sugar:NULL g
Net-Carbs:10.9 g
Water:66.29 g
Omega 3s:294 mg
Omega 6s:517 mg
PRAL score:13.159
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:8 mcg
Food Folate:11 mcg
Folate DFE:25 mcg
Betaine:NULL mg
Retinol:26 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:56 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1106 mg
Fatty acids, total polyunsaturated:916 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Flounder Coated Fried Made Without Fat:

Vitamin A, IU:NULL IU
Vitamin A, RAE:26 mcg
Thiamin (B1):0.138 mg
Riboflavin (B2):0.125 mg
Niacin (B3):2.005 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.124 mg
Folate (B9):20 mcg
Vitamin B-12:1.16 mcg
Vitamin C:0 mg
Vitamin D:3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.76 mg
Vitamin K:1.3 mcg
Choline:95.2 mg

Minerals in Flounder Coated Fried Made Without Fat:

Calcium:57 mg
Iron:1.15 mg
Potassium:208 mg
Magnesium:26 mg
Phosphorus:301 mg
Sodium:471 mg
Zinc:0.7 mg
Copper:0.069 mg
Manganese:NULL mg
Selenium:34.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Flounder Coated Fried Made Without Fat:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Flounder Coated Fried Made Without Fat:

Caffeine:0 mg

Source of calories in Flounder Coated Fried Made Without Fat

Calorie percentages:
fat: 23.85%
Protein: 44.13%
carbohydrate: 32.02%

Calculate Values for Custom Weight for Flounder Coated Fried Made Without Fat:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 149 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 7 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 149 Calories:

  • Running: 15 minutes
  • Walking: 30 minutes
  • Cycling: 22 minutes
  • Swimming: 22 minutes
  • Weight Training: 30 minutes
  • Yoga: 37 minutes
  • Aerobics: 22 minutes
  • Jumping Rope: 15 minutes
  • Strength Training: 45 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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