Nutritional Values per 100g of Flounder Coated Fried Made Without Fat:
Calories: | 149 kcal |
Fat: | 3.84 g |
Protein: | 15.99 g |
Carbohydrates: | 11.6 g |
Sugars: | 1.03 g |
Fiber: | 0.7 g |
Cholesterol: | 86 mg |
Saturated Fats: | 0.982 g |
Additional Nutritional Information of Flounder Coated Fried Made Without Fat:
item | Value |
---|---|
Added Sugar: | NULL g |
Net-Carbs: | 10.9 g |
Water: | 66.29 g |
Omega 3s: | 294 mg |
Omega 6s: | 517 mg |
PRAL score: | 13.159 |
Trans Fatty Acids: | NULL g |
Soluble Fiber: | NULL g |
Insoluble Fiber: | NULL g |
Sucrose: | NULL g |
Glucose (Dextrose): | NULL g |
Fructose: | NULL g |
Lactose: | NULL g |
Maltose: | NULL g |
Galactose: | NULL g |
Starch: | NULL g |
Folic acid: | 8 mcg |
Food Folate: | 11 mcg |
Folate DFE: | 25 mcg |
Betaine: | NULL mg |
Retinol: | 26 mcg |
Carotene, beta: | 0 mcg |
Carotene, alpha: | 0 mcg |
Lycopene: | 0 mcg |
Lutein + Zeaxanthin: | 56 mcg |
Menaquinone-4: | NULL mcg |
Fatty acids, total monounsaturated: | 1106 mg |
Fatty acids, total polyunsaturated: | 916 mg |
Alcohol: | NULL g |
Theobromine: | NULL mg |
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