Nutritional Values per 100g of Flounder Coated Baked Or Broiled Made Without Fat: Calories: 138 kcal Fat: 2.65 g Protein: 14.52 g Carbohydrates: 13.1 g Sugars: 1.17 g Fiber: 0.6 g Cholesterol: 45 mg Saturated Fats: 0.7 g
Additional Nutritional Information of Flounder Coated Baked Or Broiled Made Without Fat: item Value Added Sugar: NULL g Net-Carbs: 12.5 g Water: 67.72 g Omega 3s: 278 mg Omega 6s: 234 mg PRAL score: 11.985 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 8 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 16 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 681 mg Fatty acids, total polyunsaturated: 576 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Flounder Coated Baked Or Broiled Made Without Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 16 mcg Thiamin (B1): 0.14 mg Riboflavin (B2): 0.11 mg Niacin (B3): 1.917 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.102 mg Folate (B9): 22 mcg Vitamin B-12: 1.06 mcg Vitamin C: 0 mg Vitamin D: 2.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.63 mg Vitamin K: 0.8 mcg Choline: 67 mg
Minerals in Flounder Coated Baked Or Broiled Made Without Fat: Calcium: 52 mg Iron: 0.98 mg Potassium: 200 mg Magnesium: 24 mg Phosphorus: 281 mg Sodium: 392 mg Zinc: 0.55 mg Copper: 0.054 mg Manganese: NULL mg Selenium: 31.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Flounder Coated Baked Or Broiled Made Without Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Flounder Coated Baked Or Broiled Made Without Fat: Nutritional Facts About Flounder Coated Baked Or Broiled Made Without Fat by Weight: Calories per 100g in Flounder Coated Baked Or Broiled Made Without Fat: 138 Calories per 200g in Flounder Coated Baked Or Broiled Made Without Fat: 276 Calories per 300g in Flounder Coated Baked Or Broiled Made Without Fat: 414 Flounder Coated Baked Or Broiled Made Without Fat protein per 100g: 14.52 Flounder Coated Baked Or Broiled Made Without Fat protein per 200g: 29.04 Flounder Coated Baked Or Broiled Made Without Fat protein per 300g: 43.56 Fiber per 100g in Flounder Coated Baked Or Broiled Made Without Fat: 0.6 Fiber per 200g in Flounder Coated Baked Or Broiled Made Without Fat: 1.2 Fiber per 300g in Flounder Coated Baked Or Broiled Made Without Fat: 1.8 Carbs in Flounder Coated Baked Or Broiled Made Without Fat per 100g: 13.1 Carbs in Flounder Coated Baked Or Broiled Made Without Fat per 200g: 26.2 Carbs in Flounder Coated Baked Or Broiled Made Without Fat per 300g: 39.3 Flounder Coated Baked Or Broiled Made Without Fat sodium per 100g: 392 Flounder Coated Baked Or Broiled Made Without Fat sodium per 200g: 784 Flounder Coated Baked Or Broiled Made Without Fat sodium per 300g: 1176 Flounder Coated Baked Or Broiled Made Without Fat fat content per 100g: 2.65 Flounder Coated Baked Or Broiled Made Without Fat fat content per 200g: 5.3 Flounder Coated Baked Or Broiled Made Without Fat fat content per 300g: 7.95 Sugar content in Flounder Coated Baked Or Broiled Made Without Fat per 100g: 1.17 Sugar content in Flounder Coated Baked Or Broiled Made Without Fat per 200g: 2.34 Sugar content in Flounder Coated Baked Or Broiled Made Without Fat per 300g: 3.51 Flounder Coated Baked Or Broiled Made Without Fat vitamin D per 100g: 2.9 Flounder Coated Baked Or Broiled Made Without Fat vitamin D per 200g: 5.8 Flounder Coated Baked Or Broiled Made Without Fat vitamin D per 300g: 8.7 Source of calories in Flounder Coated Baked Or Broiled Made Without Fat
Calorie percentages:
Protein: 43.24%
carbohydrate: 39.01%
Calculate Values for Custom Weight for Flounder Coated Baked Or Broiled Made Without Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 138 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 138 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
