Nutritional Values per 100g of Flounder Coated Baked Or Broiled Made With Oil: Calories: 182 kcal Fat: 8.15 g Protein: 13.88 g Carbohydrates: 12.52 g Sugars: 1.12 g Fiber: 0.6 g Cholesterol: 43 mg Saturated Fats: 1.437 g
Additional Nutritional Information of Flounder Coated Baked Or Broiled Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 11.92 g Water: 63.53 g Omega 3s: 266 mg Omega 6s: 2250 mg PRAL score: 11.411 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 8 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 15 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3001 mg Fatty acids, total polyunsaturated: 2861 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Flounder Coated Baked Or Broiled Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.133 mg Riboflavin (B2): 0.105 mg Niacin (B3): 1.833 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.097 mg Folate (B9): 21 mcg Vitamin B-12: 1.01 mcg Vitamin C: 0 mg Vitamin D: 2.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.26 mg Vitamin K: 7.3 mcg Choline: 64.1 mg
Minerals in Flounder Coated Baked Or Broiled Made With Oil: Calcium: 50 mg Iron: 0.94 mg Potassium: 192 mg Magnesium: 23 mg Phosphorus: 268 mg Sodium: 375 mg Zinc: 0.52 mg Copper: 0.052 mg Manganese: NULL mg Selenium: 30 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Flounder Coated Baked Or Broiled Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Flounder Coated Baked Or Broiled Made With Oil: Nutritional Facts About Flounder Coated Baked Or Broiled Made With Oil by Weight: Calories per 100g in Flounder Coated Baked Or Broiled Made With Oil: 182 Calories per 200g in Flounder Coated Baked Or Broiled Made With Oil: 364 Calories per 300g in Flounder Coated Baked Or Broiled Made With Oil: 546 Flounder Coated Baked Or Broiled Made With Oil protein per 100g: 13.88 Flounder Coated Baked Or Broiled Made With Oil protein per 200g: 27.76 Flounder Coated Baked Or Broiled Made With Oil protein per 300g: 41.64 Fiber per 100g in Flounder Coated Baked Or Broiled Made With Oil: 0.6 Fiber per 200g in Flounder Coated Baked Or Broiled Made With Oil: 1.2 Fiber per 300g in Flounder Coated Baked Or Broiled Made With Oil: 1.8 Carbs in Flounder Coated Baked Or Broiled Made With Oil per 100g: 12.52 Carbs in Flounder Coated Baked Or Broiled Made With Oil per 200g: 25.04 Carbs in Flounder Coated Baked Or Broiled Made With Oil per 300g: 37.56 Flounder Coated Baked Or Broiled Made With Oil sodium per 100g: 375 Flounder Coated Baked Or Broiled Made With Oil sodium per 200g: 750 Flounder Coated Baked Or Broiled Made With Oil sodium per 300g: 1125 Flounder Coated Baked Or Broiled Made With Oil fat content per 100g: 8.15 Flounder Coated Baked Or Broiled Made With Oil fat content per 200g: 16.3 Flounder Coated Baked Or Broiled Made With Oil fat content per 300g: 24.45 Sugar content in Flounder Coated Baked Or Broiled Made With Oil per 100g: 1.12 Sugar content in Flounder Coated Baked Or Broiled Made With Oil per 200g: 2.24 Sugar content in Flounder Coated Baked Or Broiled Made With Oil per 300g: 3.36 Flounder Coated Baked Or Broiled Made With Oil vitamin D per 100g: 2.8 Flounder Coated Baked Or Broiled Made With Oil vitamin D per 200g: 5.6 Flounder Coated Baked Or Broiled Made With Oil vitamin D per 300g: 8.4 Source of calories in Flounder Coated Baked Or Broiled Made With Oil
Calorie percentages:
Protein: 31.03%
carbohydrate: 27.99%
Calculate Values for Custom Weight for Flounder Coated Baked Or Broiled Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 182 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 182 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 46 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 55 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
