Nutritional Values per 100g of Florida Avocados: Calories: 120 kcal Fat: 10.06 g Protein: 2.23 g Carbohydrates: 7.82 g Sugars: 2.42 g Fiber: 5.6 g Cholesterol: 0 mg Saturated Fats: 1.96 g
Additional Nutritional Information of Florida Avocados: item Value Added Sugar: NULL g Net-Carbs: 2.22 g Water: 78.81 g Omega 3s: 96 mg Omega 6s: 1580 mg PRAL score: -5.595 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 2.17 g Fructose: 0.25 g Lactose: 0 g Maltose: 0 g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 35 mcg Folate DFE: 35 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 53 mcg Carotene, alpha: 27 mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5513 mg Fatty acids, total polyunsaturated: 1676 mg Alcohol: 264 g Theobromine: 116 mg
Vitamins in Florida Avocados: Vitamin A, IU: 140 IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.021 mg Riboflavin (B2): 0.053 mg Niacin (B3): 0.672 mg Pantothenic acid (B5): 0.931 mg Vitamin B6: 0.078 mg Folate (B9): 35 mcg Vitamin B-12: 0 mcg Vitamin C: 17.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.66 mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Florida Avocados: Calcium: 10 mg Iron: 0.17 mg Potassium: 351 mg Magnesium: 24 mg Phosphorus: 40 mg Sodium: 2 mg Zinc: 0.4 mg Copper: 0.311 mg Manganese: 0.095 mg Selenium: NULL mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Florida Avocados: Tryptophan: 28 mg Threonine: 82 mg Isoleucine: 94 mg Leucine: 160 mg Lysine: 147 mg Methionine: 42 mg Cystine: 31 mg Phenylalanine: 108 mg Tyrosine: 54 mg Valine: 120 mg Arginine: 99 mg Histidine: 55 mg Alanine: 121 mg Aspartic acid: 264 mg Glutamic acid: 321 mg Glycine: 116 mg Proline: 110 mg Serine: 128 mg Hydroxyproline: NULL mg
Caffeine in Florida Avocados: Nutritional Facts About Florida Avocados by Weight: Calories per 100g in Florida Avocados: 120 Calories per 200g in Florida Avocados: 240 Calories per 300g in Florida Avocados: 360 Florida Avocados protein per 100g: 2.23 Florida Avocados protein per 200g: 4.46 Florida Avocados protein per 300g: 6.69 Fiber per 100g in Florida Avocados: 5.6 Fiber per 200g in Florida Avocados: 11.2 Fiber per 300g in Florida Avocados: 16.8 Carbs in Florida Avocados per 100g: 7.82 Carbs in Florida Avocados per 200g: 15.64 Carbs in Florida Avocados per 300g: 23.46 Florida Avocados sodium per 100g: 2 Florida Avocados sodium per 200g: 4 Florida Avocados sodium per 300g: 6 Florida Avocados fat content per 100g: 10.06 Florida Avocados fat content per 200g: 20.12 Florida Avocados fat content per 300g: 30.18 Sugar content in Florida Avocados per 100g: 2.42 Sugar content in Florida Avocados per 200g: 4.84 Sugar content in Florida Avocados per 300g: 7.26 Florida Avocados vitamin D per 100g: 0 Florida Avocados vitamin D per 200g: 0 Florida Avocados vitamin D per 300g: 0 Source of calories in Florida Avocados
Calorie percentages:
Protein: 6.82%
carbohydrate: 23.93%
Calculate Values for Custom Weight for Florida Avocados: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 120 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 120 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
