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Flavored Rice Mixture With Cheese Nutrition facts

Nutritional Values per 100g of Flavored Rice Mixture With Cheese:

Calories:124 kcal
Fat:1.2 g
Protein:2.99 g
Carbohydrates:25.22 g
Sugars:1.8 g
Fiber:0.6 g
Cholesterol:3 mg
Saturated Fats:0.599 g

Additional Nutritional Information of Flavored Rice Mixture With Cheese:

itemValue
Added Sugar:NULL g
Net-Carbs:24.62 g
Water:68.79 g
Omega 3s:17 mg
Omega 6s:210 mg
PRAL score:2.12
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:19 mcg
Food Folate:17 mcg
Folate DFE:49 mcg
Betaine:NULL mg
Retinol:2 mcg
Carotene, beta:1 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:23 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:256 mg
Fatty acids, total polyunsaturated:228 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Flavored Rice Mixture With Cheese:

Vitamin A, IU:NULL IU
Vitamin A, RAE:2 mcg
Thiamin (B1):0.067 mg
Riboflavin (B2):0.206 mg
Niacin (B3):1.707 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.122 mg
Folate (B9):36 mcg
Vitamin B-12:0.19 mcg
Vitamin C:0.5 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.17 mg
Vitamin K:7 mcg
Choline:23.2 mg

Minerals in Flavored Rice Mixture With Cheese:

Calcium:47 mg
Iron:1.46 mg
Potassium:102 mg
Magnesium:29 mg
Phosphorus:113 mg
Sodium:389 mg
Zinc:0.48 mg
Copper:0.065 mg
Manganese:NULL mg
Selenium:8.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Flavored Rice Mixture With Cheese:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Flavored Rice Mixture With Cheese:

Caffeine:0 mg

Nutritional Facts About Flavored Rice Mixture With Cheese by Weight:

  • Calories per 100g in Flavored Rice Mixture With Cheese: 124
  • Calories per 200g in Flavored Rice Mixture With Cheese: 248
  • Calories per 300g in Flavored Rice Mixture With Cheese: 372
  • Flavored Rice Mixture With Cheese protein per 100g: 2.99
  • Flavored Rice Mixture With Cheese protein per 200g: 5.98
  • Flavored Rice Mixture With Cheese protein per 300g: 8.97
  • Fiber per 100g in Flavored Rice Mixture With Cheese: 0.6
  • Fiber per 200g in Flavored Rice Mixture With Cheese: 1.2
  • Fiber per 300g in Flavored Rice Mixture With Cheese: 1.8
  • Carbs in Flavored Rice Mixture With Cheese per 100g: 25.22
  • Carbs in Flavored Rice Mixture With Cheese per 200g: 50.44
  • Carbs in Flavored Rice Mixture With Cheese per 300g: 75.66
  • Flavored Rice Mixture With Cheese sodium per 100g: 389
  • Flavored Rice Mixture With Cheese sodium per 200g: 778
  • Flavored Rice Mixture With Cheese sodium per 300g: 1167
  • Flavored Rice Mixture With Cheese fat content per 100g: 1.2
  • Flavored Rice Mixture With Cheese fat content per 200g: 2.4
  • Flavored Rice Mixture With Cheese fat content per 300g: 3.6
  • Sugar content in Flavored Rice Mixture With Cheese per 100g: 1.8
  • Sugar content in Flavored Rice Mixture With Cheese per 200g: 3.6
  • Sugar content in Flavored Rice Mixture With Cheese per 300g: 5.4
  • Flavored Rice Mixture With Cheese vitamin D per 100g: 0
  • Flavored Rice Mixture With Cheese vitamin D per 200g: 0
  • Flavored Rice Mixture With Cheese vitamin D per 300g: 0

Source of calories in Flavored Rice Mixture With Cheese

Calorie percentages:
fat: 8.74%
Protein: 9.67%
carbohydrate: 81.59%

Calculate Values for Custom Weight for Flavored Rice Mixture With Cheese:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 124 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 6 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 124 Calories:

  • Running: 12 minutes
  • Walking: 25 minutes
  • Cycling: 19 minutes
  • Swimming: 19 minutes
  • Weight Training: 25 minutes
  • Yoga: 31 minutes
  • Aerobics: 19 minutes
  • Jumping Rope: 12 minutes
  • Strength Training: 37 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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