Nutritional Values per 100g of Flan: Calories: 177 kcal Fat: 4.7 g Protein: 5.22 g Carbohydrates: 29.04 g Sugars: 28.9 g Fiber: 0 g Cholesterol: 101 mg Saturated Fats: 2.202 g
Additional Nutritional Information of Flan: item Value Added Sugar: NULL g Net-Carbs: 29.04 g Water: 60.01 g Omega 3s: 16 mg Omega 6s: 436 mg PRAL score: 2.443 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 59 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 124 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1631 mg Fatty acids, total polyunsaturated: 548 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Flan: Vitamin A, IU: NULL IU Vitamin A, RAE: 60 mcg Thiamin (B1): 0.017 mg Riboflavin (B2): 0.211 mg Niacin (B3): 0.077 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.048 mg Folate (B9): 10 mcg Vitamin B-12: 0.19 mcg Vitamin C: 0.3 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 0.2 mcg Choline: 64 mg
Minerals in Flan: Calcium: 96 mg Iron: 0.5 mg Potassium: 129 mg Magnesium: 11 mg Phosphorus: 112 mg Sodium: 165 mg Zinc: 0.56 mg Copper: 0.028 mg Manganese: NULL mg Selenium: 8.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Flan: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Flan by Weight: Calories per 100g in Flan: 177 Calories per 200g in Flan: 354 Calories per 300g in Flan: 531 Flan protein per 100g: 5.22 Flan protein per 200g: 10.44 Flan protein per 300g: 15.66 Fiber per 100g in Flan: 0 Fiber per 200g in Flan: 0 Fiber per 300g in Flan: 0 Carbs in Flan per 100g: 29.04 Carbs in Flan per 200g: 58.08 Carbs in Flan per 300g: 87.12 Flan sodium per 100g: 165 Flan sodium per 200g: 330 Flan sodium per 300g: 495 Flan fat content per 100g: 4.7 Flan fat content per 200g: 9.4 Flan fat content per 300g: 14.1 Sugar content in Flan per 100g: 28.9 Sugar content in Flan per 200g: 57.8 Sugar content in Flan per 300g: 86.7 Flan vitamin D per 100g: 1.1 Flan vitamin D per 200g: 2.2 Flan vitamin D per 300g: 3.3 Source of calories in Flan
Calorie percentages:
Protein: 11.64%
carbohydrate: 64.77%
Calculate Values for Custom Weight for Flan: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 177 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 177 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
