Nutritional Values per 100g of Fish Scup Raw: Calories: 105 kcal Fat: 2.73 g Protein: 18.88 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 52 mg Saturated Fats: 0.64 g
Additional Nutritional Information of Fish Scup Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 75.37 g Omega 3s: 784 mg Omega 6s: 39 mg PRAL score: 8.916 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 27 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 560 mg Fatty acids, total polyunsaturated: 1030 mg Alcohol: 1933 g Theobromine: 906 mg
Vitamins in Fish Scup Raw: Vitamin A, IU: 90 IU Vitamin A, RAE: 27 mcg Thiamin (B1): 0.11 mg Riboflavin (B2): 0.1 mg Niacin (B3): 4.1 mg Pantothenic acid (B5): 0.75 mg Vitamin B6: 0.3 mg Folate (B9): 15 mcg Vitamin B-12: 1.4 mcg Vitamin C: 0 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.2 mcg Vitamin D (IU): 47 IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 0.1 mcg Choline: 65 mg
Minerals in Fish Scup Raw: Calcium: 40 mg Iron: 0.53 mg Potassium: 287 mg Magnesium: 23 mg Phosphorus: 185 mg Sodium: 42 mg Zinc: 0.48 mg Copper: 0.051 mg Manganese: 0.035 mg Selenium: 36.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Scup Raw: Tryptophan: 211 mg Threonine: 827 mg Isoleucine: 870 mg Leucine: 1534 mg Lysine: 1733 mg Methionine: 559 mg Cystine: 202 mg Phenylalanine: 737 mg Tyrosine: 637 mg Valine: 972 mg Arginine: 1129 mg Histidine: 556 mg Alanine: 1142 mg Aspartic acid: 1933 mg Glutamic acid: 2818 mg Glycine: 906 mg Proline: 667 mg Serine: 770 mg Hydroxyproline: NULL mg
Caffeine in Fish Scup Raw: Nutritional Facts About Fish Scup Raw by Weight: Calories per 100g in Fish Scup Raw: 105 Calories per 200g in Fish Scup Raw: 210 Calories per 300g in Fish Scup Raw: 315 Fish Scup Raw protein per 100g: 18.88 Fish Scup Raw protein per 200g: 37.76 Fish Scup Raw protein per 300g: 56.64 Fiber per 100g in Fish Scup Raw: 0 Fiber per 200g in Fish Scup Raw: 0 Fiber per 300g in Fish Scup Raw: 0 Carbs in Fish Scup Raw per 100g: 0 Carbs in Fish Scup Raw per 200g: 0 Carbs in Fish Scup Raw per 300g: 0 Fish Scup Raw sodium per 100g: 42 Fish Scup Raw sodium per 200g: 84 Fish Scup Raw sodium per 300g: 126 Fish Scup Raw fat content per 100g: 2.73 Fish Scup Raw fat content per 200g: 5.46 Fish Scup Raw fat content per 300g: 8.19 Sugar content in Fish Scup Raw per 100g: 0 Sugar content in Fish Scup Raw per 200g: 0 Sugar content in Fish Scup Raw per 300g: 0 Fish Scup Raw vitamin D per 100g: 1.2 Fish Scup Raw vitamin D per 200g: 2.4 Fish Scup Raw vitamin D per 300g: 3.6 Source of calories in Fish Scup Raw
Calorie percentages:
Protein: 75.45%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Fish Scup Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 105 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 105 Calories: Running: 11 minutes Walking: 21 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 21 minutes Yoga: 26 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
