Nutritional Values per 100g of Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone: Calories: 185 kcal Fat: 10.45 g Protein: 20.86 g Carbohydrates: 0.54 g Sugars: 0.43 g Fiber: 0.1 g Cholesterol: 61 mg Saturated Fats: 2.684 g
Additional Nutritional Information of Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone: item Value Added Sugar: NULL g Net-Carbs: 0.44 g Water: 66.86 g Omega 3s: 1457 mg Omega 6s: 123 mg PRAL score: 12.554 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.03 g Glucose (Dextrose): 0.23 g Fructose: 0.17 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: 0.1 mg Retinol: 32 mcg Carotene, beta: 26 mcg Carotene, alpha: 0 mcg Lycopene: 1398 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4818 mg Fatty acids, total polyunsaturated: 2111 mg Alcohol: 1666 g Theobromine: 827 mg
Vitamins in Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone: Vitamin A, IU: 151 IU Vitamin A, RAE: 34 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.233 mg Niacin (B3): 4.2 mg Pantothenic acid (B5): 0.73 mg Vitamin B6: 0.123 mg Folate (B9): 24 mcg Vitamin B-12: 9 mcg Vitamin C: 1 mg Vitamin D: 4.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 4.8 mcg Vitamin D (IU): 193 IU Vitamin E (Alpha-Tocopherol): 1.38 mg Vitamin K: 0.4 mcg Choline: 76 mg
Minerals in Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone: Calcium: 240 mg Iron: 2.3 mg Potassium: 341 mg Magnesium: 34 mg Phosphorus: 366 mg Sodium: 414 mg Zinc: 1.4 mg Copper: 0.272 mg Manganese: 0.206 mg Selenium: 40.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone: Tryptophan: 157 mg Threonine: 795 mg Isoleucine: 795 mg Leucine: 1358 mg Lysine: 1400 mg Methionine: 476 mg Cystine: 139 mg Phenylalanine: 793 mg Tyrosine: 625 mg Valine: 926 mg Arginine: 1049 mg Histidine: 680 mg Alanine: 1005 mg Aspartic acid: 1666 mg Glutamic acid: 2307 mg Glycine: 827 mg Proline: 651 mg Serine: 727 mg Hydroxyproline: NULL mg
Caffeine in Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone: Nutritional Facts About Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone by Weight: Calories per 100g in Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone: 185 Calories per 200g in Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone: 370 Calories per 300g in Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone: 555 Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone protein per 100g: 20.86 Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone protein per 200g: 41.72 Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone protein per 300g: 62.58 Fiber per 100g in Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone: 0.1 Fiber per 200g in Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone: 0.2 Fiber per 300g in Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone: 0.3 Carbs in Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone per 100g: 0.54 Carbs in Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone per 200g: 1.08 Carbs in Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone per 300g: 1.62 Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone sodium per 100g: 414 Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone sodium per 200g: 828 Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone sodium per 300g: 1242 Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone fat content per 100g: 10.45 Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone fat content per 200g: 20.9 Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone fat content per 300g: 31.35 Sugar content in Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone per 100g: 0.43 Sugar content in Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone per 200g: 0.86 Sugar content in Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone per 300g: 1.29 Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone vitamin D per 100g: 4.8 Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone vitamin D per 200g: 9.6 Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone vitamin D per 300g: 14.4 Source of calories in Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone
Calorie percentages:
Protein: 46.45%
carbohydrate: 1.20%
Calculate Values for Custom Weight for Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 185 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 185 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 46 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
