Nutritional Values per 100g of Fish Salmon Coho Wild Raw: Calories: 146 kcal Fat: 5.93 g Protein: 21.62 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 45 mg Saturated Fats: 1.26 g
Additional Nutritional Information of Fish Salmon Coho Wild Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 72.66 g Omega 3s: 1436 mg Omega 6s: 206 mg PRAL score: 10.079 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 40 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2134 mg Fatty acids, total polyunsaturated: 1992 mg Alcohol: 2214 g Theobromine: 1038 mg
Vitamins in Fish Salmon Coho Wild Raw: Vitamin A, IU: 135 IU Vitamin A, RAE: 40 mcg Thiamin (B1): 0.113 mg Riboflavin (B2): 0.14 mg Niacin (B3): 7.23 mg Pantothenic acid (B5): 0.823 mg Vitamin B6: 0.549 mg Folate (B9): 9 mcg Vitamin B-12: 4.17 mcg Vitamin C: 1 mg Vitamin D: 9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 9 mcg Vitamin D (IU): 361 IU Vitamin E (Alpha-Tocopherol): 0.73 mg Vitamin K: 0.1 mcg Choline: 109.4 mg
Minerals in Fish Salmon Coho Wild Raw: Calcium: 36 mg Iron: 0.56 mg Potassium: 423 mg Magnesium: 31 mg Phosphorus: 262 mg Sodium: 46 mg Zinc: 0.41 mg Copper: 0.051 mg Manganese: 0.014 mg Selenium: 36.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Salmon Coho Wild Raw: Tryptophan: 242 mg Threonine: 948 mg Isoleucine: 996 mg Leucine: 1757 mg Lysine: 1985 mg Methionine: 640 mg Cystine: 232 mg Phenylalanine: 844 mg Tyrosine: 730 mg Valine: 1114 mg Arginine: 1294 mg Histidine: 636 mg Alanine: 1307 mg Aspartic acid: 2214 mg Glutamic acid: 3227 mg Glycine: 1038 mg Proline: 764 mg Serine: 882 mg Hydroxyproline: NULL mg
Caffeine in Fish Salmon Coho Wild Raw: Nutritional Facts About Fish Salmon Coho Wild Raw by Weight: Calories per 100g in Fish Salmon Coho Wild Raw: 146 Calories per 200g in Fish Salmon Coho Wild Raw: 292 Calories per 300g in Fish Salmon Coho Wild Raw: 438 Fish Salmon Coho Wild Raw protein per 100g: 21.62 Fish Salmon Coho Wild Raw protein per 200g: 43.24 Fish Salmon Coho Wild Raw protein per 300g: 64.86 Fiber per 100g in Fish Salmon Coho Wild Raw: 0 Fiber per 200g in Fish Salmon Coho Wild Raw: 0 Fiber per 300g in Fish Salmon Coho Wild Raw: 0 Carbs in Fish Salmon Coho Wild Raw per 100g: 0 Carbs in Fish Salmon Coho Wild Raw per 200g: 0 Carbs in Fish Salmon Coho Wild Raw per 300g: 0 Fish Salmon Coho Wild Raw sodium per 100g: 46 Fish Salmon Coho Wild Raw sodium per 200g: 92 Fish Salmon Coho Wild Raw sodium per 300g: 138 Fish Salmon Coho Wild Raw fat content per 100g: 5.93 Fish Salmon Coho Wild Raw fat content per 200g: 11.86 Fish Salmon Coho Wild Raw fat content per 300g: 17.79 Sugar content in Fish Salmon Coho Wild Raw per 100g: 0 Sugar content in Fish Salmon Coho Wild Raw per 200g: 0 Sugar content in Fish Salmon Coho Wild Raw per 300g: 0 Fish Salmon Coho Wild Raw vitamin D per 100g: 9 Fish Salmon Coho Wild Raw vitamin D per 200g: 18 Fish Salmon Coho Wild Raw vitamin D per 300g: 27 Source of calories in Fish Salmon Coho Wild Raw
Calorie percentages:
Protein: 61.84%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Fish Salmon Coho Wild Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 146 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 146 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
