Nutritional Values per 100g of Fish Ocean Perch Atlantic Raw: Calories: 79 kcal Fat: 1.54 g Protein: 15.31 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 52 mg Saturated Fats: 0.273 g
Additional Nutritional Information of Fish Ocean Perch Atlantic Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 83.07 g Omega 3s: 253 mg Omega 6s: 43 mg PRAL score: 11.763 Trans Fatty Acids: 0.009 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 12 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0.2 mcg Fatty acids, total monounsaturated: 475 mg Fatty acids, total polyunsaturated: 304 mg Alcohol: 1558 g Theobromine: 676 mg
Vitamins in Fish Ocean Perch Atlantic Raw: Vitamin A, IU: 40 IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.048 mg Niacin (B3): 1.005 mg Pantothenic acid (B5): 0.272 mg Vitamin B6: 0.073 mg Folate (B9): 9 mcg Vitamin B-12: 1.5 mcg Vitamin C: 0 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.2 mcg Vitamin D (IU): 48 IU Vitamin E (Alpha-Tocopherol): 0.76 mg Vitamin K: 0.1 mcg Choline: 65 mg
Minerals in Fish Ocean Perch Atlantic Raw: Calcium: 28 mg Iron: 0.22 mg Potassium: 187 mg Magnesium: 23 mg Phosphorus: 248 mg Sodium: 287 mg Zinc: 0.29 mg Copper: 0.021 mg Manganese: 0.011 mg Selenium: 28.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Ocean Perch Atlantic Raw: Tryptophan: 188 mg Threonine: 704 mg Isoleucine: 723 mg Leucine: 1239 mg Lysine: 1464 mg Methionine: 488 mg Cystine: 160 mg Phenylalanine: 638 mg Tyrosine: 544 mg Valine: 741 mg Arginine: 1013 mg Histidine: 319 mg Alanine: 901 mg Aspartic acid: 1558 mg Glutamic acid: 2412 mg Glycine: 676 mg Proline: 525 mg Serine: 629 mg Hydroxyproline: NULL mg
Caffeine in Fish Ocean Perch Atlantic Raw: Nutritional Facts About Fish Ocean Perch Atlantic Raw by Weight: Calories per 100g in Fish Ocean Perch Atlantic Raw: 79 Calories per 200g in Fish Ocean Perch Atlantic Raw: 158 Calories per 300g in Fish Ocean Perch Atlantic Raw: 237 Fish Ocean Perch Atlantic Raw protein per 100g: 15.31 Fish Ocean Perch Atlantic Raw protein per 200g: 30.62 Fish Ocean Perch Atlantic Raw protein per 300g: 45.93 Fiber per 100g in Fish Ocean Perch Atlantic Raw: 0 Fiber per 200g in Fish Ocean Perch Atlantic Raw: 0 Fiber per 300g in Fish Ocean Perch Atlantic Raw: 0 Carbs in Fish Ocean Perch Atlantic Raw per 100g: 0 Carbs in Fish Ocean Perch Atlantic Raw per 200g: 0 Carbs in Fish Ocean Perch Atlantic Raw per 300g: 0 Fish Ocean Perch Atlantic Raw sodium per 100g: 287 Fish Ocean Perch Atlantic Raw sodium per 200g: 574 Fish Ocean Perch Atlantic Raw sodium per 300g: 861 Fish Ocean Perch Atlantic Raw fat content per 100g: 1.54 Fish Ocean Perch Atlantic Raw fat content per 200g: 3.08 Fish Ocean Perch Atlantic Raw fat content per 300g: 4.62 Sugar content in Fish Ocean Perch Atlantic Raw per 100g: 0 Sugar content in Fish Ocean Perch Atlantic Raw per 200g: 0 Sugar content in Fish Ocean Perch Atlantic Raw per 300g: 0 Fish Ocean Perch Atlantic Raw vitamin D per 100g: 1.2 Fish Ocean Perch Atlantic Raw vitamin D per 200g: 2.4 Fish Ocean Perch Atlantic Raw vitamin D per 300g: 3.6 Source of calories in Fish Ocean Perch Atlantic Raw
Calorie percentages:
Protein: 81.54%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Fish Ocean Perch Atlantic Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 79 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 79 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
