Nutritional Values per 100g of Fish Ns As To Type Coated Baked Or Broiled Made With Oil: Calories: 218 kcal Fat: 9.68 g Protein: 19.21 g Carbohydrates: 12.52 g Sugars: 1.12 g Fiber: 0.6 g Cholesterol: 46 mg Saturated Fats: 1.737 g
Additional Nutritional Information of Fish Ns As To Type Coated Baked Or Broiled Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 11.92 g Water: 57.73 g Omega 3s: 332 mg Omega 6s: 2423 mg PRAL score: 10.483 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 11 mcg Folate DFE: 34 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3652 mg Fatty acids, total polyunsaturated: 3157 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fish Ns As To Type Coated Baked Or Broiled Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.16 mg Riboflavin (B2): 0.167 mg Niacin (B3): 5.274 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.309 mg Folate (B9): 25 mcg Vitamin B-12: 2.57 mcg Vitamin C: 0 mg Vitamin D: 5.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.14 mg Vitamin K: 8.1 mcg Choline: 72.6 mg
Minerals in Fish Ns As To Type Coated Baked Or Broiled Made With Oil: Calcium: 39 mg Iron: 1.11 mg Potassium: 331 mg Magnesium: 29 mg Phosphorus: 252 mg Sodium: 381 mg Zinc: 0.58 mg Copper: 0.085 mg Manganese: NULL mg Selenium: 29.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Ns As To Type Coated Baked Or Broiled Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fish Ns As To Type Coated Baked Or Broiled Made With Oil: Nutritional Facts About Fish Ns As To Type Coated Baked Or Broiled Made With Oil by Weight: Calories per 100g in Fish Ns As To Type Coated Baked Or Broiled Made With Oil: 218 Calories per 200g in Fish Ns As To Type Coated Baked Or Broiled Made With Oil: 436 Calories per 300g in Fish Ns As To Type Coated Baked Or Broiled Made With Oil: 654 Fish Ns As To Type Coated Baked Or Broiled Made With Oil protein per 100g: 19.21 Fish Ns As To Type Coated Baked Or Broiled Made With Oil protein per 200g: 38.42 Fish Ns As To Type Coated Baked Or Broiled Made With Oil protein per 300g: 57.63 Fiber per 100g in Fish Ns As To Type Coated Baked Or Broiled Made With Oil: 0.6 Fiber per 200g in Fish Ns As To Type Coated Baked Or Broiled Made With Oil: 1.2 Fiber per 300g in Fish Ns As To Type Coated Baked Or Broiled Made With Oil: 1.8 Carbs in Fish Ns As To Type Coated Baked Or Broiled Made With Oil per 100g: 12.52 Carbs in Fish Ns As To Type Coated Baked Or Broiled Made With Oil per 200g: 25.04 Carbs in Fish Ns As To Type Coated Baked Or Broiled Made With Oil per 300g: 37.56 Fish Ns As To Type Coated Baked Or Broiled Made With Oil sodium per 100g: 381 Fish Ns As To Type Coated Baked Or Broiled Made With Oil sodium per 200g: 762 Fish Ns As To Type Coated Baked Or Broiled Made With Oil sodium per 300g: 1143 Fish Ns As To Type Coated Baked Or Broiled Made With Oil fat content per 100g: 9.68 Fish Ns As To Type Coated Baked Or Broiled Made With Oil fat content per 200g: 19.36 Fish Ns As To Type Coated Baked Or Broiled Made With Oil fat content per 300g: 29.04 Sugar content in Fish Ns As To Type Coated Baked Or Broiled Made With Oil per 100g: 1.12 Sugar content in Fish Ns As To Type Coated Baked Or Broiled Made With Oil per 200g: 2.24 Sugar content in Fish Ns As To Type Coated Baked Or Broiled Made With Oil per 300g: 3.36 Fish Ns As To Type Coated Baked Or Broiled Made With Oil vitamin D per 100g: 5.4 Fish Ns As To Type Coated Baked Or Broiled Made With Oil vitamin D per 200g: 10.8 Fish Ns As To Type Coated Baked Or Broiled Made With Oil vitamin D per 300g: 16.2 Source of calories in Fish Ns As To Type Coated Baked Or Broiled Made With Oil
Calorie percentages:
Protein: 35.90%
carbohydrate: 23.40%
Calculate Values for Custom Weight for Fish Ns As To Type Coated Baked Or Broiled Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 218 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 218 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
