Nutritional Values per 100g of Fish Ns As To Type Coated Baked Or Broiled Made With Margarine: Calories: 199 kcal Fat: 7.58 g Protein: 19.18 g Carbohydrates: 12.55 g Sugars: 1.12 g Fiber: 0.6 g Cholesterol: 46 mg Saturated Fats: 1.678 g
Additional Nutritional Information of Fish Ns As To Type Coated Baked Or Broiled Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 11.95 g Water: 59.75 g Omega 3s: 331 mg Omega 6s: 1792 mg PRAL score: 10.471 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 11 mcg Folate DFE: 34 mcg Betaine: NULL mg Retinol: 65 mcg Carotene, beta: 37 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2437 mg Fatty acids, total polyunsaturated: 2401 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fish Ns As To Type Coated Baked Or Broiled Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 68 mcg Thiamin (B1): 0.16 mg Riboflavin (B2): 0.168 mg Niacin (B3): 5.264 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.529 mg Folate (B9): 25 mcg Vitamin B-12: 2.57 mcg Vitamin C: 0 mg Vitamin D: 5.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.72 mg Vitamin K: 7.4 mcg Choline: 73 mg
Minerals in Fish Ns As To Type Coated Baked Or Broiled Made With Margarine: Calcium: 40 mg Iron: 1.1 mg Potassium: 332 mg Magnesium: 29 mg Phosphorus: 253 mg Sodium: 420 mg Zinc: 0.58 mg Copper: 0.085 mg Manganese: NULL mg Selenium: 29.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Ns As To Type Coated Baked Or Broiled Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fish Ns As To Type Coated Baked Or Broiled Made With Margarine: Nutritional Facts About Fish Ns As To Type Coated Baked Or Broiled Made With Margarine by Weight: Calories per 100g in Fish Ns As To Type Coated Baked Or Broiled Made With Margarine: 199 Calories per 200g in Fish Ns As To Type Coated Baked Or Broiled Made With Margarine: 398 Calories per 300g in Fish Ns As To Type Coated Baked Or Broiled Made With Margarine: 597 Fish Ns As To Type Coated Baked Or Broiled Made With Margarine protein per 100g: 19.18 Fish Ns As To Type Coated Baked Or Broiled Made With Margarine protein per 200g: 38.36 Fish Ns As To Type Coated Baked Or Broiled Made With Margarine protein per 300g: 57.54 Fiber per 100g in Fish Ns As To Type Coated Baked Or Broiled Made With Margarine: 0.6 Fiber per 200g in Fish Ns As To Type Coated Baked Or Broiled Made With Margarine: 1.2 Fiber per 300g in Fish Ns As To Type Coated Baked Or Broiled Made With Margarine: 1.8 Carbs in Fish Ns As To Type Coated Baked Or Broiled Made With Margarine per 100g: 12.55 Carbs in Fish Ns As To Type Coated Baked Or Broiled Made With Margarine per 200g: 25.1 Carbs in Fish Ns As To Type Coated Baked Or Broiled Made With Margarine per 300g: 37.65 Fish Ns As To Type Coated Baked Or Broiled Made With Margarine sodium per 100g: 420 Fish Ns As To Type Coated Baked Or Broiled Made With Margarine sodium per 200g: 840 Fish Ns As To Type Coated Baked Or Broiled Made With Margarine sodium per 300g: 1260 Fish Ns As To Type Coated Baked Or Broiled Made With Margarine fat content per 100g: 7.58 Fish Ns As To Type Coated Baked Or Broiled Made With Margarine fat content per 200g: 15.16 Fish Ns As To Type Coated Baked Or Broiled Made With Margarine fat content per 300g: 22.74 Sugar content in Fish Ns As To Type Coated Baked Or Broiled Made With Margarine per 100g: 1.12 Sugar content in Fish Ns As To Type Coated Baked Or Broiled Made With Margarine per 200g: 2.24 Sugar content in Fish Ns As To Type Coated Baked Or Broiled Made With Margarine per 300g: 3.36 Fish Ns As To Type Coated Baked Or Broiled Made With Margarine vitamin D per 100g: 5.6 Fish Ns As To Type Coated Baked Or Broiled Made With Margarine vitamin D per 200g: 11.2 Fish Ns As To Type Coated Baked Or Broiled Made With Margarine vitamin D per 300g: 16.8 Source of calories in Fish Ns As To Type Coated Baked Or Broiled Made With Margarine
Calorie percentages:
Protein: 39.32%
carbohydrate: 25.73%
Calculate Values for Custom Weight for Fish Ns As To Type Coated Baked Or Broiled Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 199 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 199 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
