Fish Ns As To Type Coated Baked Or Broiled Made With Cooking Spray Nutrition facts

Nutritional Values per 100g of Fish Ns As To Type Coated Baked Or Broiled Made With Cooking Spray:

Calories:179 kcal
Fat:4.55 g
Protein:20.03 g
Carbohydrates:13.14 g
Sugars:1.17 g
Fiber:0.6 g
Cholesterol:48 mg
Saturated Fats:1.03 g

Additional Nutritional Information of Fish Ns As To Type Coated Baked Or Broiled Made With Cooking Spray:

itemValue
Added Sugar:NULL g
Net-Carbs:12.54 g
Water:61.39 g
Omega 3s:347 mg
Omega 6s:471 mg
PRAL score:10.957
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:14 mcg
Food Folate:12 mcg
Folate DFE:36 mcg
Betaine:NULL mg
Retinol:21 mcg
Carotene, beta:1 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:2 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1551 mg
Fatty acids, total polyunsaturated:968 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Fish Ns As To Type Coated Baked Or Broiled Made With Cooking Spray:

Vitamin A, IU:NULL IU
Vitamin A, RAE:21 mcg
Thiamin (B1):0.167 mg
Riboflavin (B2):0.174 mg
Niacin (B3):5.499 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.322 mg
Folate (B9):26 mcg
Vitamin B-12:2.68 mcg
Vitamin C:0 mg
Vitamin D:5.6 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.5 mg
Vitamin K:1.5 mcg
Choline:75.7 mg

Minerals in Fish Ns As To Type Coated Baked Or Broiled Made With Cooking Spray:

Calcium:40 mg
Iron:1.15 mg
Potassium:345 mg
Magnesium:30 mg
Phosphorus:263 mg
Sodium:398 mg
Zinc:0.6 mg
Copper:0.088 mg
Manganese:NULL mg
Selenium:31.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Fish Ns As To Type Coated Baked Or Broiled Made With Cooking Spray:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Fish Ns As To Type Coated Baked Or Broiled Made With Cooking Spray:

Caffeine:0 mg

Source of calories in Fish Ns As To Type Coated Baked Or Broiled Made With Cooking Spray

Calorie percentages:
fat: 23.58%
Protein: 46.14%
carbohydrate: 30.27%

Calculate Values for Custom Weight for Fish Ns As To Type Coated Baked Or Broiled Made With Cooking Spray:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 179 Calories:

  • Running: 4 minutes
  • Cycling: 7 minutes
  • Weight Training: 9 minutes
  • Aerobics: 7 minutes

Individual Exercises to Burn 179 Calories:

  • Running: 18 minutes
  • Walking: 36 minutes
  • Cycling: 27 minutes
  • Swimming: 27 minutes
  • Weight Training: 36 minutes
  • Yoga: 45 minutes
  • Aerobics: 27 minutes
  • Jumping Rope: 18 minutes
  • Strength Training: 54 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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