Fish Ns As To Type Baked Or Broiled Made With Butter Nutrition facts

Nutritional Values per 100g of Fish Ns As To Type Baked Or Broiled Made With Butter:

Calories:160 kcal
Fat:7.46 g
Protein:22.17 g
Carbohydrates:0.1 g
Sugars:0.04 g
Fiber:0 g
Cholesterol:68 mg
Saturated Fats:2.895 g

Additional Nutritional Information of Fish Ns As To Type Baked Or Broiled Made With Butter:

itemValue
Added Sugar:NULL g
Net-Carbs:0.1 g
Water:69.51 g
Omega 3s:435 mg
Omega 6s:386 mg
PRAL score:12.562
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:10 mcg
Folate DFE:10 mcg
Betaine:NULL mg
Retinol:43 mcg
Carotene, beta:6 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2310 mg
Fatty acids, total polyunsaturated:960 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Fish Ns As To Type Baked Or Broiled Made With Butter:

Vitamin A, IU:NULL IU
Vitamin A, RAE:44 mcg
Thiamin (B1):0.058 mg
Riboflavin (B2):0.104 mg
Niacin (B3):5.687 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.384 mg
Folate (B9):10 mcg
Vitamin B-12:3.31 mcg
Vitamin C:0.5 mg
Vitamin D:6.8 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.7 mg
Vitamin K:1.3 mcg
Choline:91 mg

Minerals in Fish Ns As To Type Baked Or Broiled Made With Butter:

Calcium:12 mg
Iron:0.45 mg
Potassium:381 mg
Magnesium:29 mg
Phosphorus:288 mg
Sodium:445 mg
Zinc:0.47 mg
Copper:0.067 mg
Manganese:NULL mg
Selenium:32.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Fish Ns As To Type Baked Or Broiled Made With Butter:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Fish Ns As To Type Baked Or Broiled Made With Butter:

Caffeine:0 mg

Nutritional Facts About Fish Ns As To Type Baked Or Broiled Made With Butter by Weight:

  • Calories per 100g in Fish Ns As To Type Baked Or Broiled Made With Butter: 160
  • Calories per 200g in Fish Ns As To Type Baked Or Broiled Made With Butter: 320
  • Calories per 300g in Fish Ns As To Type Baked Or Broiled Made With Butter: 480
  • Fish Ns As To Type Baked Or Broiled Made With Butter protein per 100g: 22.17
  • Fish Ns As To Type Baked Or Broiled Made With Butter protein per 200g: 44.34
  • Fish Ns As To Type Baked Or Broiled Made With Butter protein per 300g: 66.51
  • Fiber per 100g in Fish Ns As To Type Baked Or Broiled Made With Butter: 0
  • Fiber per 200g in Fish Ns As To Type Baked Or Broiled Made With Butter: 0
  • Fiber per 300g in Fish Ns As To Type Baked Or Broiled Made With Butter: 0
  • Carbs in Fish Ns As To Type Baked Or Broiled Made With Butter per 100g: 0.1
  • Carbs in Fish Ns As To Type Baked Or Broiled Made With Butter per 200g: 0.2
  • Carbs in Fish Ns As To Type Baked Or Broiled Made With Butter per 300g: 0.3
  • Fish Ns As To Type Baked Or Broiled Made With Butter sodium per 100g: 445
  • Fish Ns As To Type Baked Or Broiled Made With Butter sodium per 200g: 890
  • Fish Ns As To Type Baked Or Broiled Made With Butter sodium per 300g: 1335
  • Fish Ns As To Type Baked Or Broiled Made With Butter fat content per 100g: 7.46
  • Fish Ns As To Type Baked Or Broiled Made With Butter fat content per 200g: 14.92
  • Fish Ns As To Type Baked Or Broiled Made With Butter fat content per 300g: 22.38
  • Sugar content in Fish Ns As To Type Baked Or Broiled Made With Butter per 100g: 0.04
  • Sugar content in Fish Ns As To Type Baked Or Broiled Made With Butter per 200g: 0.08
  • Sugar content in Fish Ns As To Type Baked Or Broiled Made With Butter per 300g: 0.12
  • Fish Ns As To Type Baked Or Broiled Made With Butter vitamin D per 100g: 6.8
  • Fish Ns As To Type Baked Or Broiled Made With Butter vitamin D per 200g: 13.6
  • Fish Ns As To Type Baked Or Broiled Made With Butter vitamin D per 300g: 20.4

Source of calories in Fish Ns As To Type Baked Or Broiled Made With Butter

Calorie percentages:
fat: 42.98%
Protein: 56.77%
carbohydrate: 0.26%

Calculate Values for Custom Weight for Fish Ns As To Type Baked Or Broiled Made With Butter:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 160 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 160 Calories:

  • Running: 16 minutes
  • Walking: 32 minutes
  • Cycling: 24 minutes
  • Swimming: 24 minutes
  • Weight Training: 32 minutes
  • Yoga: 40 minutes
  • Aerobics: 24 minutes
  • Jumping Rope: 16 minutes
  • Strength Training: 48 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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