Nutritional Values per 100g of Fish Mackerel Jack Canned Drained Solids: Calories: 156 kcal Fat: 6.3 g Protein: 23.19 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 79 mg Saturated Fats: 1.857 g
Additional Nutritional Information of Fish Mackerel Jack Canned Drained Solids: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 69.17 g Omega 3s: 1440 mg Omega 6s: 99 mg PRAL score: 14.301 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 130 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2225 mg Fatty acids, total polyunsaturated: 1651 mg Alcohol: 2375 g Theobromine: 1113 mg
Vitamins in Fish Mackerel Jack Canned Drained Solids: Vitamin A, IU: 433 IU Vitamin A, RAE: 130 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.212 mg Niacin (B3): 6.18 mg Pantothenic acid (B5): 0.305 mg Vitamin B6: 0.21 mg Folate (B9): 5 mcg Vitamin B-12: 6.94 mcg Vitamin C: 0.9 mg Vitamin D: 7.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 7.3 mcg Vitamin D (IU): 292 IU Vitamin E (Alpha-Tocopherol): 1.03 mg Vitamin K: 0.1 mcg Choline: 85 mg
Minerals in Fish Mackerel Jack Canned Drained Solids: Calcium: 241 mg Iron: 2.04 mg Potassium: 194 mg Magnesium: 37 mg Phosphorus: 301 mg Sodium: 379 mg Zinc: 1.02 mg Copper: 0.147 mg Manganese: 0.04 mg Selenium: 37.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Mackerel Jack Canned Drained Solids: Tryptophan: 260 mg Threonine: 1017 mg Isoleucine: 1069 mg Leucine: 1885 mg Lysine: 2130 mg Methionine: 686 mg Cystine: 249 mg Phenylalanine: 905 mg Tyrosine: 783 mg Valine: 1195 mg Arginine: 1388 mg Histidine: 683 mg Alanine: 1403 mg Aspartic acid: 2375 mg Glutamic acid: 3462 mg Glycine: 1113 mg Proline: 820 mg Serine: 946 mg Hydroxyproline: NULL mg
Caffeine in Fish Mackerel Jack Canned Drained Solids: Nutritional Facts About Fish Mackerel Jack Canned Drained Solids by Weight: Calories per 100g in Fish Mackerel Jack Canned Drained Solids: 156 Calories per 200g in Fish Mackerel Jack Canned Drained Solids: 312 Calories per 300g in Fish Mackerel Jack Canned Drained Solids: 468 Fish Mackerel Jack Canned Drained Solids protein per 100g: 23.19 Fish Mackerel Jack Canned Drained Solids protein per 200g: 46.38 Fish Mackerel Jack Canned Drained Solids protein per 300g: 69.57 Fiber per 100g in Fish Mackerel Jack Canned Drained Solids: 0 Fiber per 200g in Fish Mackerel Jack Canned Drained Solids: 0 Fiber per 300g in Fish Mackerel Jack Canned Drained Solids: 0 Carbs in Fish Mackerel Jack Canned Drained Solids per 100g: 0 Carbs in Fish Mackerel Jack Canned Drained Solids per 200g: 0 Carbs in Fish Mackerel Jack Canned Drained Solids per 300g: 0 Fish Mackerel Jack Canned Drained Solids sodium per 100g: 379 Fish Mackerel Jack Canned Drained Solids sodium per 200g: 758 Fish Mackerel Jack Canned Drained Solids sodium per 300g: 1137 Fish Mackerel Jack Canned Drained Solids fat content per 100g: 6.3 Fish Mackerel Jack Canned Drained Solids fat content per 200g: 12.6 Fish Mackerel Jack Canned Drained Solids fat content per 300g: 18.9 Sugar content in Fish Mackerel Jack Canned Drained Solids per 100g: 0 Sugar content in Fish Mackerel Jack Canned Drained Solids per 200g: 0 Sugar content in Fish Mackerel Jack Canned Drained Solids per 300g: 0 Fish Mackerel Jack Canned Drained Solids vitamin D per 100g: 7.3 Fish Mackerel Jack Canned Drained Solids vitamin D per 200g: 14.6 Fish Mackerel Jack Canned Drained Solids vitamin D per 300g: 21.9 Source of calories in Fish Mackerel Jack Canned Drained Solids
Calorie percentages:
Protein: 62.06%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Fish Mackerel Jack Canned Drained Solids: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 156 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 156 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
