Nutritional Values per 100g of Fish Cod Atlantic Raw: Calories: 82 kcal Fat: 0.67 g Protein: 17.81 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 43 mg Saturated Fats: 0.131 g
Additional Nutritional Information of Fish Cod Atlantic Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 81.22 g Omega 3s: 195 mg Omega 6s: 5 mg PRAL score: 6.474 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 12 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 94 mg Fatty acids, total polyunsaturated: 231 mg Alcohol: 1823 g Theobromine: 855 mg
Vitamins in Fish Cod Atlantic Raw: Vitamin A, IU: 40 IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.076 mg Riboflavin (B2): 0.065 mg Niacin (B3): 2.063 mg Pantothenic acid (B5): 0.153 mg Vitamin B6: 0.245 mg Folate (B9): 7 mcg Vitamin B-12: 0.91 mcg Vitamin C: 1 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.9 mcg Vitamin D (IU): 36 IU Vitamin E (Alpha-Tocopherol): 0.64 mg Vitamin K: 0.1 mcg Choline: 65.2 mg
Minerals in Fish Cod Atlantic Raw: Calcium: 16 mg Iron: 0.38 mg Potassium: 413 mg Magnesium: 32 mg Phosphorus: 203 mg Sodium: 54 mg Zinc: 0.45 mg Copper: 0.028 mg Manganese: 0.015 mg Selenium: 33.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Cod Atlantic Raw: Tryptophan: 199 mg Threonine: 781 mg Isoleucine: 821 mg Leucine: 1447 mg Lysine: 1635 mg Methionine: 527 mg Cystine: 191 mg Phenylalanine: 695 mg Tyrosine: 601 mg Valine: 917 mg Arginine: 1066 mg Histidine: 524 mg Alanine: 1077 mg Aspartic acid: 1823 mg Glutamic acid: 2658 mg Glycine: 855 mg Proline: 630 mg Serine: 726 mg Hydroxyproline: NULL mg
Caffeine in Fish Cod Atlantic Raw: Nutritional Facts About Fish Cod Atlantic Raw by Weight: Calories per 100g in Fish Cod Atlantic Raw: 82 Calories per 200g in Fish Cod Atlantic Raw: 164 Calories per 300g in Fish Cod Atlantic Raw: 246 Fish Cod Atlantic Raw protein per 100g: 17.81 Fish Cod Atlantic Raw protein per 200g: 35.62 Fish Cod Atlantic Raw protein per 300g: 53.43 Fiber per 100g in Fish Cod Atlantic Raw: 0 Fiber per 200g in Fish Cod Atlantic Raw: 0 Fiber per 300g in Fish Cod Atlantic Raw: 0 Carbs in Fish Cod Atlantic Raw per 100g: 0 Carbs in Fish Cod Atlantic Raw per 200g: 0 Carbs in Fish Cod Atlantic Raw per 300g: 0 Fish Cod Atlantic Raw sodium per 100g: 54 Fish Cod Atlantic Raw sodium per 200g: 108 Fish Cod Atlantic Raw sodium per 300g: 162 Fish Cod Atlantic Raw fat content per 100g: 0.67 Fish Cod Atlantic Raw fat content per 200g: 1.34 Fish Cod Atlantic Raw fat content per 300g: 2.01 Sugar content in Fish Cod Atlantic Raw per 100g: 0 Sugar content in Fish Cod Atlantic Raw per 200g: 0 Sugar content in Fish Cod Atlantic Raw per 300g: 0 Fish Cod Atlantic Raw vitamin D per 100g: 0.9 Fish Cod Atlantic Raw vitamin D per 200g: 1.8 Fish Cod Atlantic Raw vitamin D per 300g: 2.7 Source of calories in Fish Cod Atlantic Raw
Calorie percentages:
Protein: 92.20%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Fish Cod Atlantic Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 82 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 82 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 21 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
