Nutritional Values per 100g of Fish Catfish Channel Farmed Cooked Dry Heat: Calories: 144 kcal Fat: 7.19 g Protein: 18.44 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 66 mg Saturated Fats: 1.586 g
Additional Nutritional Information of Fish Catfish Channel Farmed Cooked Dry Heat: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 74.65 g Omega 3s: 109 mg Omega 6s: 1026 mg PRAL score: 9.73 Trans Fatty Acids: 0.063 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0.7 mcg Fatty acids, total monounsaturated: 3115 mg Fatty acids, total polyunsaturated: 1354 mg Alcohol: 1800 g Theobromine: 931 mg
Vitamins in Fish Catfish Channel Farmed Cooked Dry Heat: Vitamin A, IU: 2 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.024 mg Riboflavin (B2): 0.1 mg Niacin (B3): 2.548 mg Pantothenic acid (B5): 0.811 mg Vitamin B6: 0.177 mg Folate (B9): 12 mcg Vitamin B-12: 2.78 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 10 IU Vitamin E (Alpha-Tocopherol): 0.97 mg Vitamin K: 2.5 mcg Choline: 78.7 mg
Minerals in Fish Catfish Channel Farmed Cooked Dry Heat: Calcium: 9 mg Iron: 0.28 mg Potassium: 366 mg Magnesium: 23 mg Phosphorus: 247 mg Sodium: 119 mg Zinc: 0.58 mg Copper: 0.039 mg Manganese: 0.018 mg Selenium: 9.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Catfish Channel Farmed Cooked Dry Heat: Tryptophan: 220 mg Threonine: 833 mg Isoleucine: 820 mg Leucine: 1396 mg Lysine: 1677 mg Methionine: 539 mg Cystine: 196 mg Phenylalanine: 735 mg Tyrosine: 612 mg Valine: 894 mg Arginine: 1151 mg Histidine: 404 mg Alanine: 1041 mg Aspartic acid: 1800 mg Glutamic acid: 2620 mg Glycine: 931 mg Proline: 686 mg Serine: 698 mg Hydroxyproline: NULL mg
Caffeine in Fish Catfish Channel Farmed Cooked Dry Heat: Nutritional Facts About Fish Catfish Channel Farmed Cooked Dry Heat by Weight: Calories per 100g in Fish Catfish Channel Farmed Cooked Dry Heat: 144 Calories per 200g in Fish Catfish Channel Farmed Cooked Dry Heat: 288 Calories per 300g in Fish Catfish Channel Farmed Cooked Dry Heat: 432 Fish Catfish Channel Farmed Cooked Dry Heat protein per 100g: 18.44 Fish Catfish Channel Farmed Cooked Dry Heat protein per 200g: 36.88 Fish Catfish Channel Farmed Cooked Dry Heat protein per 300g: 55.32 Fiber per 100g in Fish Catfish Channel Farmed Cooked Dry Heat: 0 Fiber per 200g in Fish Catfish Channel Farmed Cooked Dry Heat: 0 Fiber per 300g in Fish Catfish Channel Farmed Cooked Dry Heat: 0 Carbs in Fish Catfish Channel Farmed Cooked Dry Heat per 100g: 0 Carbs in Fish Catfish Channel Farmed Cooked Dry Heat per 200g: 0 Carbs in Fish Catfish Channel Farmed Cooked Dry Heat per 300g: 0 Fish Catfish Channel Farmed Cooked Dry Heat sodium per 100g: 119 Fish Catfish Channel Farmed Cooked Dry Heat sodium per 200g: 238 Fish Catfish Channel Farmed Cooked Dry Heat sodium per 300g: 357 Fish Catfish Channel Farmed Cooked Dry Heat fat content per 100g: 7.19 Fish Catfish Channel Farmed Cooked Dry Heat fat content per 200g: 14.38 Fish Catfish Channel Farmed Cooked Dry Heat fat content per 300g: 21.57 Sugar content in Fish Catfish Channel Farmed Cooked Dry Heat per 100g: 0 Sugar content in Fish Catfish Channel Farmed Cooked Dry Heat per 200g: 0 Sugar content in Fish Catfish Channel Farmed Cooked Dry Heat per 300g: 0 Fish Catfish Channel Farmed Cooked Dry Heat vitamin D per 100g: 0.3 Fish Catfish Channel Farmed Cooked Dry Heat vitamin D per 200g: 0.6 Fish Catfish Channel Farmed Cooked Dry Heat vitamin D per 300g: 0.9 Source of calories in Fish Catfish Channel Farmed Cooked Dry Heat
Calorie percentages:
Protein: 53.27%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Fish Catfish Channel Farmed Cooked Dry Heat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 144 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 144 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
