Nutritional Values per 100g of Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: Calories: 105 kcal Fat: 7.26 g Protein: 6.28 g Carbohydrates: 4.39 g Sugars: 2.46 g Fiber: 1.6 g Cholesterol: 12 mg Saturated Fats: 1.008 g
Additional Nutritional Information of Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: item Value Added Sugar: NULL g Net-Carbs: 2.79 g Water: 80.76 g Omega 3s: 39 mg Omega 6s: 2557 mg PRAL score: -0.722 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 1448 mcg Carotene, alpha: 565 mcg Lycopene: 6304 mcg Lutein + Zeaxanthin: 279 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2905 mg Fatty acids, total polyunsaturated: 2983 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 149 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.065 mg Niacin (B3): 1.152 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.141 mg Folate (B9): 16 mcg Vitamin B-12: 0.24 mcg Vitamin C: 9.8 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.99 mg Vitamin K: 24.7 mcg Choline: 27.2 mg
Minerals in Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: Calcium: 20 mg Iron: 0.73 mg Potassium: 241 mg Magnesium: 20 mg Phosphorus: 56 mg Sodium: 302 mg Zinc: 0.33 mg Copper: 0.078 mg Manganese: NULL mg Selenium: 9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: Nutritional Facts About Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce by Weight: Calories per 100g in Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: 105 Calories per 200g in Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: 210 Calories per 300g in Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: 315 Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce protein per 100g: 6.28 Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce protein per 200g: 12.56 Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce protein per 300g: 18.84 Fiber per 100g in Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: 1.6 Fiber per 200g in Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: 3.2 Fiber per 300g in Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: 4.8 Carbs in Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce per 100g: 4.39 Carbs in Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce per 200g: 8.78 Carbs in Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce per 300g: 13.17 Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce sodium per 100g: 302 Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce sodium per 200g: 604 Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce sodium per 300g: 906 Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce fat content per 100g: 7.26 Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce fat content per 200g: 14.52 Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce fat content per 300g: 21.78 Sugar content in Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce per 100g: 2.46 Sugar content in Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce per 200g: 4.92 Sugar content in Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce per 300g: 7.38 Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce vitamin D per 100g: 0.3 Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce vitamin D per 200g: 0.6 Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce vitamin D per 300g: 0.9 Source of calories in Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce
Calorie percentages:
Protein: 23.25%
carbohydrate: 16.26%
Calculate Values for Custom Weight for Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 105 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 105 Calories: Running: 11 minutes Walking: 21 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 21 minutes Yoga: 26 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
