Nutritional Values per 100g of Fish And Rice With Mushroom Sauce: Calories: 134 kcal Fat: 5.16 g Protein: 5.34 g Carbohydrates: 16.12 g Sugars: 0.63 g Fiber: 0.4 g Cholesterol: 9 mg Saturated Fats: 0.893 g
Additional Nutritional Information of Fish And Rice With Mushroom Sauce: item Value Added Sugar: NULL g Net-Carbs: 15.72 g Water: 72.29 g Omega 3s: 25 mg Omega 6s: 1921 mg PRAL score: 2.278 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 27 mcg Food Folate: 4 mcg Folate DFE: 49 mcg Betaine: NULL mg Retinol: 8 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1789 mg Fatty acids, total polyunsaturated: 2233 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fish And Rice With Mushroom Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.099 mg Riboflavin (B2): 0.04 mg Niacin (B3): 1.191 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.094 mg Folate (B9): 30 mcg Vitamin B-12: 0.2 mcg Vitamin C: 0.2 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.66 mg Vitamin K: 9.5 mcg Choline: 17.6 mg
Minerals in Fish And Rice With Mushroom Sauce: Calcium: 22 mg Iron: 0.71 mg Potassium: 85 mg Magnesium: 14 mg Phosphorus: 57 mg Sodium: 308 mg Zinc: 0.4 mg Copper: 0.047 mg Manganese: NULL mg Selenium: 10.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish And Rice With Mushroom Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fish And Rice With Mushroom Sauce: Nutritional Facts About Fish And Rice With Mushroom Sauce by Weight: Calories per 100g in Fish And Rice With Mushroom Sauce: 134 Calories per 200g in Fish And Rice With Mushroom Sauce: 268 Calories per 300g in Fish And Rice With Mushroom Sauce: 402 Fish And Rice With Mushroom Sauce protein per 100g: 5.34 Fish And Rice With Mushroom Sauce protein per 200g: 10.68 Fish And Rice With Mushroom Sauce protein per 300g: 16.02 Fiber per 100g in Fish And Rice With Mushroom Sauce: 0.4 Fiber per 200g in Fish And Rice With Mushroom Sauce: 0.8 Fiber per 300g in Fish And Rice With Mushroom Sauce: 1.2 Carbs in Fish And Rice With Mushroom Sauce per 100g: 16.12 Carbs in Fish And Rice With Mushroom Sauce per 200g: 32.24 Carbs in Fish And Rice With Mushroom Sauce per 300g: 48.36 Fish And Rice With Mushroom Sauce sodium per 100g: 308 Fish And Rice With Mushroom Sauce sodium per 200g: 616 Fish And Rice With Mushroom Sauce sodium per 300g: 924 Fish And Rice With Mushroom Sauce fat content per 100g: 5.16 Fish And Rice With Mushroom Sauce fat content per 200g: 10.32 Fish And Rice With Mushroom Sauce fat content per 300g: 15.48 Sugar content in Fish And Rice With Mushroom Sauce per 100g: 0.63 Sugar content in Fish And Rice With Mushroom Sauce per 200g: 1.26 Sugar content in Fish And Rice With Mushroom Sauce per 300g: 1.89 Fish And Rice With Mushroom Sauce vitamin D per 100g: 0.4 Fish And Rice With Mushroom Sauce vitamin D per 200g: 0.8 Fish And Rice With Mushroom Sauce vitamin D per 300g: 1.2 Source of calories in Fish And Rice With Mushroom Sauce
Calorie percentages:
Protein: 16.15%
carbohydrate: 48.75%
Calculate Values for Custom Weight for Fish And Rice With Mushroom Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 134 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 134 Calories: Running: 13 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
