Nutritional Values per 100g of Firm Tofu (With Calcium And Magnesium): Calories: 78 kcal Fat: 4.17 g Protein: 9.04 g Carbohydrates: 2.85 g Sugars: 0.6 g Fiber: 0.9 g Cholesterol: 0 mg Saturated Fats: 0.793 g
Additional Nutritional Information of Firm Tofu (With Calcium And Magnesium): item Value Added Sugar: NULL g Net-Carbs: 1.95 g Water: 82.93 g Omega 3s: 167 mg Omega 6s: 1472 mg PRAL score: 2.198 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: 0.4 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1127 mg Fatty acids, total polyunsaturated: 1649 mg Alcohol: 1066 g Theobromine: 384 mg
Vitamins in Firm Tofu (With Calcium And Magnesium): Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.063 mg Niacin (B3): 0.101 mg Pantothenic acid (B5): 0.11 mg Vitamin B6: 0.071 mg Folate (B9): 19 mcg Vitamin B-12: 0 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 2.4 mcg Choline: 28.1 mg
Minerals in Firm Tofu (With Calcium And Magnesium): Calcium: 201 mg Iron: 1.61 mg Potassium: 148 mg Magnesium: 37 mg Phosphorus: 121 mg Sodium: 12 mg Zinc: 0.83 mg Copper: 0.213 mg Manganese: 0.625 mg Selenium: 9.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Firm Tofu (With Calcium And Magnesium): Tryptophan: 123 mg Threonine: 411 mg Isoleucine: 444 mg Leucine: 728 mg Lysine: 462 mg Methionine: 110 mg Cystine: 30 mg Phenylalanine: 437 mg Tyrosine: 367 mg Valine: 455 mg Arginine: 716 mg Histidine: 225 mg Alanine: 405 mg Aspartic acid: 1066 mg Glutamic acid: 1721 mg Glycine: 384 mg Proline: 567 mg Serine: 531 mg Hydroxyproline: NULL mg
Caffeine in Firm Tofu (With Calcium And Magnesium): Nutritional Facts About Firm Tofu (With Calcium And Magnesium) by Weight: Calories per 100g in Firm Tofu (With Calcium And Magnesium): 78 Calories per 200g in Firm Tofu (With Calcium And Magnesium): 156 Calories per 300g in Firm Tofu (With Calcium And Magnesium): 234 Firm Tofu (With Calcium And Magnesium) protein per 100g: 9.04 Firm Tofu (With Calcium And Magnesium) protein per 200g: 18.08 Firm Tofu (With Calcium And Magnesium) protein per 300g: 27.12 Fiber per 100g in Firm Tofu (With Calcium And Magnesium): 0.9 Fiber per 200g in Firm Tofu (With Calcium And Magnesium): 1.8 Fiber per 300g in Firm Tofu (With Calcium And Magnesium): 2.7 Carbs in Firm Tofu (With Calcium And Magnesium) per 100g: 2.85 Carbs in Firm Tofu (With Calcium And Magnesium) per 200g: 5.7 Carbs in Firm Tofu (With Calcium And Magnesium) per 300g: 8.55 Firm Tofu (With Calcium And Magnesium) sodium per 100g: 12 Firm Tofu (With Calcium And Magnesium) sodium per 200g: 24 Firm Tofu (With Calcium And Magnesium) sodium per 300g: 36 Firm Tofu (With Calcium And Magnesium) fat content per 100g: 4.17 Firm Tofu (With Calcium And Magnesium) fat content per 200g: 8.34 Firm Tofu (With Calcium And Magnesium) fat content per 300g: 12.51 Sugar content in Firm Tofu (With Calcium And Magnesium) per 100g: 0.6 Sugar content in Firm Tofu (With Calcium And Magnesium) per 200g: 1.2 Sugar content in Firm Tofu (With Calcium And Magnesium) per 300g: 1.8 Firm Tofu (With Calcium And Magnesium) vitamin D per 100g: 0 Firm Tofu (With Calcium And Magnesium) vitamin D per 200g: 0 Firm Tofu (With Calcium And Magnesium) vitamin D per 300g: 0 Source of calories in Firm Tofu (With Calcium And Magnesium)
Calorie percentages:
Protein: 42.50%
carbohydrate: 13.40%
Calculate Values for Custom Weight for Firm Tofu (With Calcium And Magnesium): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 78 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 78 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
