Nutritional Values per 100g of Feta Cheese: Calories: 265 kcal Fat: 21.49 g Protein: 14.21 g Carbohydrates: 3.88 g Sugars: 0 g Fiber: 0 g Cholesterol: 89 mg Saturated Fats: 13.3 g
Additional Nutritional Information of Feta Cheese: item Value Added Sugar: NULL g Net-Carbs: 3.88 g Water: 55.22 g Omega 3s: 265 mg Omega 6s: 326 mg PRAL score: 11.215 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 32 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 125 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4623 mg Fatty acids, total polyunsaturated: 591 mg Alcohol: 779 g Theobromine: 97 mg
Vitamins in Feta Cheese: Vitamin A, IU: 422 IU Vitamin A, RAE: 125 mcg Thiamin (B1): 0.154 mg Riboflavin (B2): 0.844 mg Niacin (B3): 0.991 mg Pantothenic acid (B5): 0.967 mg Vitamin B6: 0.424 mg Folate (B9): 32 mcg Vitamin B-12: 1.69 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 16 IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 1.8 mcg Choline: 15.4 mg
Minerals in Feta Cheese: Calcium: 493 mg Iron: 0.65 mg Potassium: 62 mg Magnesium: 19 mg Phosphorus: 337 mg Sodium: 1139 mg Zinc: 2.88 mg Copper: 0.032 mg Manganese: 0.028 mg Selenium: 15 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Feta Cheese: Tryptophan: 200 mg Threonine: 637 mg Isoleucine: 803 mg Leucine: 1395 mg Lysine: 1219 mg Methionine: 368 mg Cystine: 83 mg Phenylalanine: 675 mg Tyrosine: 668 mg Valine: 1065 mg Arginine: 470 mg Histidine: 397 mg Alanine: 639 mg Aspartic acid: 779 mg Glutamic acid: 2421 mg Glycine: 97 mg Proline: 1378 mg Serine: 1169 mg Hydroxyproline: NULL mg
Nutritional Facts About Feta Cheese by Weight: Calories per 100g in Feta Cheese: 265 Calories per 200g in Feta Cheese: 530 Calories per 300g in Feta Cheese: 795 Feta Cheese protein per 100g: 14.21 Feta Cheese protein per 200g: 28.42 Feta Cheese protein per 300g: 42.63 Fiber per 100g in Feta Cheese: 0 Fiber per 200g in Feta Cheese: 0 Fiber per 300g in Feta Cheese: 0 Carbs in Feta Cheese per 100g: 3.88 Carbs in Feta Cheese per 200g: 7.76 Carbs in Feta Cheese per 300g: 11.64 Feta Cheese sodium per 100g: 1139 Feta Cheese sodium per 200g: 2278 Feta Cheese sodium per 300g: 3417 Feta Cheese fat content per 100g: 21.49 Feta Cheese fat content per 200g: 42.98 Feta Cheese fat content per 300g: 64.47 Sugar content in Feta Cheese per 100g: 0 Sugar content in Feta Cheese per 200g: 0 Sugar content in Feta Cheese per 300g: 0 Feta Cheese vitamin D per 100g: 0.4 Feta Cheese vitamin D per 200g: 0.8 Feta Cheese vitamin D per 300g: 1.2 Source of calories in Feta Cheese
Calorie percentages:
Protein: 21.39%
carbohydrate: 5.84%
Calculate Values for Custom Weight for Feta Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 265 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 265 Calories: Running: 27 minutes Walking: 53 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 53 minutes Yoga: 66 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 80 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
