Nutritional Values per 100g of Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise: Calories: 276 kcal Fat: 13.59 g Protein: 10.94 g Carbohydrates: 27.4 g Sugars: 3.4 g Fiber: 1.4 g Cholesterol: 29 mg Saturated Fats: 2.461 g
Additional Nutritional Information of Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise: item Value Added Sugar: NULL g Net-Carbs: 26 g Water: 45.84 g Omega 3s: 504 mg Omega 6s: 5113 mg PRAL score: 5.45 Trans Fatty Acids: 0.078 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.12 g Glucose (Dextrose): 1.05 g Fructose: 1.75 g Lactose: 0 g Maltose: 0.47 g Galactose: 0 g Starch: NULL g Folic acid: 20 mcg Food Folate: 9 mcg Folate DFE: 43 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 44 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 41 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4077 mg Fatty acids, total polyunsaturated: 5631 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise: Vitamin A, IU: 78 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.16 mg Riboflavin (B2): 0.183 mg Niacin (B3): 5.11 mg Pantothenic acid (B5): 0.804 mg Vitamin B6: 0.126 mg Folate (B9): 29 mcg Vitamin B-12: 0.33 mcg Vitamin C: 0.3 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 7 IU Vitamin E (Alpha-Tocopherol): 0.69 mg Vitamin K: 4.6 mcg Choline: 31.2 mg
Minerals in Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise: Calcium: 72 mg Iron: 1.71 mg Potassium: 179 mg Magnesium: 20 mg Phosphorus: 144 mg Sodium: 617 mg Zinc: 0.62 mg Copper: 0.082 mg Manganese: 0.349 mg Selenium: 19.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise: Nutritional Facts About Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise by Weight: Calories per 100g in Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise: 276 Calories per 200g in Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise: 552 Calories per 300g in Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise: 828 Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise protein per 100g: 10.94 Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise protein per 200g: 21.88 Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise protein per 300g: 32.82 Fiber per 100g in Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise: 1.4 Fiber per 200g in Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise: 2.8 Fiber per 300g in Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise: 4.2 Carbs in Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise per 100g: 27.4 Carbs in Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise per 200g: 54.8 Carbs in Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise per 300g: 82.2 Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise sodium per 100g: 617 Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise sodium per 200g: 1234 Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise sodium per 300g: 1851 Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise fat content per 100g: 13.59 Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise fat content per 200g: 27.18 Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise fat content per 300g: 40.77 Sugar content in Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise per 100g: 3.4 Sugar content in Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise per 200g: 6.8 Sugar content in Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise per 300g: 10.2 Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise vitamin D per 100g: 0.2 Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise vitamin D per 200g: 0.4 Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise vitamin D per 300g: 0.6 Source of calories in Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise
Calorie percentages:
Protein: 15.87%
carbohydrate: 39.76%
Calculate Values for Custom Weight for Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 276 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 276 Calories: Running: 28 minutes Walking: 55 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 55 minutes Yoga: 69 minutes Aerobics: 41 minutes Jumping Rope: 28 minutes Strength Training: 83 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
