Nutritional Values per 100g of Fast Foods Biscuit With Egg And Sausage: Calories: 312 kcal Fat: 20.77 g Protein: 11.13 g Carbohydrates: 21.05 g Sugars: 0.95 g Fiber: 0.2 g Cholesterol: 161 mg Saturated Fats: 6.449 g
Additional Nutritional Information of Fast Foods Biscuit With Egg And Sausage: item Value Added Sugar: NULL g Net-Carbs: 20.85 g Water: 44.48 g Omega 3s: 96 mg Omega 6s: 2640 mg PRAL score: 12.849 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.25 g Glucose (Dextrose): 0.17 g Fructose: 0 g Lactose: 0.35 g Maltose: 0.18 g Galactose: 0 g Starch: 16.33 g Folic acid: 34 mcg Food Folate: 9 mcg Folate DFE: 66 mcg Betaine: 7.3 mg Retinol: 39 mcg Carotene, beta: 42 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 87 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9985 mg Fatty acids, total polyunsaturated: 2967 mg Alcohol: 934 g Theobromine: 463 mg
Vitamins in Fast Foods Biscuit With Egg And Sausage: Vitamin A, IU: 203 IU Vitamin A, RAE: 43 mcg Thiamin (B1): 0.282 mg Riboflavin (B2): 0.263 mg Niacin (B3): 2.467 mg Pantothenic acid (B5): 0.939 mg Vitamin B6: 0.068 mg Folate (B9): 42 mcg Vitamin B-12: 0.75 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 22 IU Vitamin E (Alpha-Tocopherol): 0.95 mg Vitamin K: 4.4 mcg Choline: 97.9 mg
Minerals in Fast Foods Biscuit With Egg And Sausage: Calcium: 51 mg Iron: 1.9 mg Potassium: 149 mg Magnesium: 13 mg Phosphorus: 312 mg Sodium: 672 mg Zinc: 0.9 mg Copper: 0.244 mg Manganese: 0.138 mg Selenium: 22.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fast Foods Biscuit With Egg And Sausage: Tryptophan: 135 mg Threonine: 446 mg Isoleucine: 435 mg Leucine: 776 mg Lysine: 608 mg Methionine: 220 mg Cystine: 193 mg Phenylalanine: 460 mg Tyrosine: 318 mg Valine: 533 mg Arginine: 558 mg Histidine: 268 mg Alanine: 508 mg Aspartic acid: 934 mg Glutamic acid: 1914 mg Glycine: 463 mg Proline: 628 mg Serine: 591 mg Hydroxyproline: NULL mg
Caffeine in Fast Foods Biscuit With Egg And Sausage: Nutritional Facts About Fast Foods Biscuit With Egg And Sausage by Weight: Calories per 100g in Fast Foods Biscuit With Egg And Sausage: 312 Calories per 200g in Fast Foods Biscuit With Egg And Sausage: 624 Calories per 300g in Fast Foods Biscuit With Egg And Sausage: 936 Fast Foods Biscuit With Egg And Sausage protein per 100g: 11.13 Fast Foods Biscuit With Egg And Sausage protein per 200g: 22.26 Fast Foods Biscuit With Egg And Sausage protein per 300g: 33.39 Fiber per 100g in Fast Foods Biscuit With Egg And Sausage: 0.2 Fiber per 200g in Fast Foods Biscuit With Egg And Sausage: 0.4 Fiber per 300g in Fast Foods Biscuit With Egg And Sausage: 0.6 Carbs in Fast Foods Biscuit With Egg And Sausage per 100g: 21.05 Carbs in Fast Foods Biscuit With Egg And Sausage per 200g: 42.1 Carbs in Fast Foods Biscuit With Egg And Sausage per 300g: 63.15 Fast Foods Biscuit With Egg And Sausage sodium per 100g: 672 Fast Foods Biscuit With Egg And Sausage sodium per 200g: 1344 Fast Foods Biscuit With Egg And Sausage sodium per 300g: 2016 Fast Foods Biscuit With Egg And Sausage fat content per 100g: 20.77 Fast Foods Biscuit With Egg And Sausage fat content per 200g: 41.54 Fast Foods Biscuit With Egg And Sausage fat content per 300g: 62.31 Sugar content in Fast Foods Biscuit With Egg And Sausage per 100g: 0.95 Sugar content in Fast Foods Biscuit With Egg And Sausage per 200g: 1.9 Sugar content in Fast Foods Biscuit With Egg And Sausage per 300g: 2.85 Fast Foods Biscuit With Egg And Sausage vitamin D per 100g: 0.5 Fast Foods Biscuit With Egg And Sausage vitamin D per 200g: 1 Fast Foods Biscuit With Egg And Sausage vitamin D per 300g: 1.5 Source of calories in Fast Foods Biscuit With Egg And Sausage
Calorie percentages:
Protein: 14.10%
carbohydrate: 26.68%
Calculate Values for Custom Weight for Fast Foods Biscuit With Egg And Sausage: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 312 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 312 Calories: Running: 31 minutes Walking: 62 minutes Cycling: 47 minutes Swimming: 47 minutes Weight Training: 62 minutes Yoga: 78 minutes Aerobics: 47 minutes Jumping Rope: 31 minutes Strength Training: 94 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
