Nutritional Values per 100g of Farmed Atlantic Salmon: Calories: 206 kcal Fat: 12.35 g Protein: 22.1 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 63 mg Saturated Fats: 2.397 g
Additional Nutritional Information of Farmed Atlantic Salmon: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 64.75 g Omega 3s: 2501 mg Omega 6s: 666 mg PRAL score: 11.067 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 34 mcg Folate DFE: 34 mcg Betaine: NULL mg Retinol: 69 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4181 mg Fatty acids, total polyunsaturated: 4553 mg Alcohol: 2263 g Theobromine: 1061 mg
Vitamins in Farmed Atlantic Salmon: Vitamin A, IU: 230 IU Vitamin A, RAE: 69 mcg Thiamin (B1): 0.34 mg Riboflavin (B2): 0.135 mg Niacin (B3): 8.045 mg Pantothenic acid (B5): 1.475 mg Vitamin B6: 0.647 mg Folate (B9): 34 mcg Vitamin B-12: 2.8 mcg Vitamin C: 3.7 mg Vitamin D: 13.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 526 IU Vitamin E (Alpha-Tocopherol): 1.14 mg Vitamin K: 0.1 mcg Choline: 90.5 mg
Minerals in Farmed Atlantic Salmon: Calcium: 15 mg Iron: 0.34 mg Potassium: 384 mg Magnesium: 30 mg Phosphorus: 252 mg Sodium: 61 mg Zinc: 0.43 mg Copper: 0.049 mg Manganese: 0.016 mg Selenium: 41.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Farmed Atlantic Salmon: Tryptophan: 248 mg Threonine: 969 mg Isoleucine: 1018 mg Leucine: 1796 mg Lysine: 2030 mg Methionine: 654 mg Cystine: 237 mg Phenylalanine: 863 mg Tyrosine: 746 mg Valine: 1139 mg Arginine: 1322 mg Histidine: 651 mg Alanine: 1337 mg Aspartic acid: 2263 mg Glutamic acid: 3299 mg Glycine: 1061 mg Proline: 781 mg Serine: 902 mg Hydroxyproline: NULL mg
Caffeine in Farmed Atlantic Salmon: Nutritional Facts About Farmed Atlantic Salmon by Weight: Calories per 100g in Farmed Atlantic Salmon: 206 Calories per 200g in Farmed Atlantic Salmon: 412 Calories per 300g in Farmed Atlantic Salmon: 618 Farmed Atlantic Salmon protein per 100g: 22.1 Farmed Atlantic Salmon protein per 200g: 44.2 Farmed Atlantic Salmon protein per 300g: 66.3 Fiber per 100g in Farmed Atlantic Salmon: 0 Fiber per 200g in Farmed Atlantic Salmon: 0 Fiber per 300g in Farmed Atlantic Salmon: 0 Carbs in Farmed Atlantic Salmon per 100g: 0 Carbs in Farmed Atlantic Salmon per 200g: 0 Carbs in Farmed Atlantic Salmon per 300g: 0 Farmed Atlantic Salmon sodium per 100g: 61 Farmed Atlantic Salmon sodium per 200g: 122 Farmed Atlantic Salmon sodium per 300g: 183 Farmed Atlantic Salmon fat content per 100g: 12.35 Farmed Atlantic Salmon fat content per 200g: 24.7 Farmed Atlantic Salmon fat content per 300g: 37.05 Sugar content in Farmed Atlantic Salmon per 100g: 0 Sugar content in Farmed Atlantic Salmon per 200g: 0 Sugar content in Farmed Atlantic Salmon per 300g: 0 Farmed Atlantic Salmon vitamin D per 100g: 13.1 Farmed Atlantic Salmon vitamin D per 200g: 26.2 Farmed Atlantic Salmon vitamin D per 300g: 39.3 Source of calories in Farmed Atlantic Salmon
Calorie percentages:
Protein: 44.30%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Farmed Atlantic Salmon: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 206 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 206 Calories: Running: 21 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
