Nutritional Values per 100g of Espresso: Calories: 9 kcal Fat: 0.18 g Protein: 0.12 g Carbohydrates: 1.67 g Sugars: 0 g Fiber: 0 g Cholesterol: 0 mg Saturated Fats: 0.092 g
Additional Nutritional Information of Espresso: item Value Added Sugar: NULL g Net-Carbs: 1.67 g Water: 97.8 g Omega 3s: 0 mg Omega 6s: 92 mg PRAL score: -4.239 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 92 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Espresso: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.001 mg Riboflavin (B2): 0.177 mg Niacin (B3): 5.207 mg Pantothenic acid (B5): 0.028 mg Vitamin B6: 0.002 mg Folate (B9): 1 mcg Vitamin B-12: 0 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0.1 mcg Choline: 2.6 mg
Minerals in Espresso: Calcium: 2 mg Iron: 0.13 mg Potassium: 115 mg Magnesium: 80 mg Phosphorus: 7 mg Sodium: 14 mg Zinc: 0.05 mg Copper: 0.05 mg Manganese: 0.05 mg Selenium: 0 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Espresso: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Espresso by Weight: Calories per 100g in Espresso: 9 Calories per 200g in Espresso: 18 Calories per 300g in Espresso: 27 Espresso protein per 100g: 0.12 Espresso protein per 200g: 0.24 Espresso protein per 300g: 0.36 Fiber per 100g in Espresso: 0 Fiber per 200g in Espresso: 0 Fiber per 300g in Espresso: 0 Carbs in Espresso per 100g: 1.67 Carbs in Espresso per 200g: 3.34 Carbs in Espresso per 300g: 5.01 Espresso sodium per 100g: 14 Espresso sodium per 200g: 28 Espresso sodium per 300g: 42 Espresso fat content per 100g: 0.18 Espresso fat content per 200g: 0.36 Espresso fat content per 300g: 0.54 Sugar content in Espresso per 100g: 0 Sugar content in Espresso per 200g: 0 Sugar content in Espresso per 300g: 0 Espresso vitamin D per 100g: 0 Espresso vitamin D per 200g: 0 Espresso vitamin D per 300g: 0 Source of calories in Espresso
Calorie percentages:
Protein: 5.47%
carbohydrate: 76.08%
Calculate Values for Custom Weight for Espresso: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 9 Calories: Running: 0 minutes Cycling: 0 minutes Weight Training: 0 minutes Aerobics: 0 minutes Individual Exercises to Burn 9 Calories: Running: 1 minutes Walking: 2 minutes Cycling: 1 minutes Swimming: 1 minutes Weight Training: 2 minutes Yoga: 2 minutes Aerobics: 1 minutes Jumping Rope: 1 minutes Strength Training: 3 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
