Nutritional Values per 100g of English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon): Calories: 240 kcal Fat: 1.8 g Protein: 7.91 g Carbohydrates: 48.1 g Sugars: 14.76 g Fiber: 2.6 g Cholesterol: 0 mg Saturated Fats: 0.54 g
Additional Nutritional Information of English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon): item Value Added Sugar: NULL g Net-Carbs: 45.5 g Water: 40.6 g Omega 3s: 30 mg Omega 6s: 309 mg PRAL score: 1.506 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: 31.4 g Folic acid: 54 mcg Food Folate: 20 mcg Folate DFE: 112 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 25 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 846 mg Fatty acids, total polyunsaturated: 339 mg Alcohol: 471 g Theobromine: 289 mg
Vitamins in English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon): Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.412 mg Riboflavin (B2): 0.215 mg Niacin (B3): 3.67 mg Pantothenic acid (B5): 0.209 mg Vitamin B6: 0.066 mg Folate (B9): 74 mcg Vitamin B-12: 0 mcg Vitamin C: 1.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 2.5 mcg Choline: 16 mg
Minerals in English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon): Calcium: 114 mg Iron: 4.5 mg Potassium: 173 mg Magnesium: 23 mg Phosphorus: 91 mg Sodium: 299 mg Zinc: 0.97 mg Copper: 0.16 mg Manganese: 0.575 mg Selenium: 21.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon): Tryptophan: 90 mg Threonine: 268 mg Isoleucine: 318 mg Leucine: 517 mg Lysine: 346 mg Methionine: 121 mg Cystine: 145 mg Phenylalanine: 343 mg Tyrosine: 191 mg Valine: 363 mg Arginine: 365 mg Histidine: 165 mg Alanine: 325 mg Aspartic acid: 471 mg Glutamic acid: 1830 mg Glycine: 289 mg Proline: 603 mg Serine: 332 mg Hydroxyproline: 0 mg
Caffeine in English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon): Nutritional Facts About English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) by Weight: Calories per 100g in English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon): 240 Calories per 200g in English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon): 480 Calories per 300g in English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon): 720 English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) protein per 100g: 7.91 English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) protein per 200g: 15.82 English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) protein per 300g: 23.73 Fiber per 100g in English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon): 2.6 Fiber per 200g in English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon): 5.2 Fiber per 300g in English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon): 7.8 Carbs in English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) per 100g: 48.1 Carbs in English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) per 200g: 96.2 Carbs in English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) per 300g: 144.3 English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) sodium per 100g: 299 English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) sodium per 200g: 598 English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) sodium per 300g: 897 English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) fat content per 100g: 1.8 English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) fat content per 200g: 3.6 English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) fat content per 300g: 5.4 Sugar content in English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) per 100g: 14.76 Sugar content in English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) per 200g: 29.52 Sugar content in English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) per 300g: 44.28 English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) vitamin D per 100g: 0 English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) vitamin D per 200g: 0 English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) vitamin D per 300g: 0 Source of calories in English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon)
Calorie percentages:
Protein: 13.17%
carbohydrate: 80.09%
Calculate Values for Custom Weight for English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 240 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 240 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 60 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 72 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
