Nutritional Values per 100g of English Muffins Plain Enriched With Ca Prop (Includes Sourdough): Calories: 227 kcal Fat: 1.69 g Protein: 8.87 g Carbohydrates: 44.17 g Sugars: 3.53 g Fiber: 3.5 g Cholesterol: 0 mg Saturated Fats: 0.733 g
Additional Nutritional Information of English Muffins Plain Enriched With Ca Prop (Includes Sourdough): item Value Added Sugar: NULL g Net-Carbs: 40.67 g Water: 43.56 g Omega 3s: 48 mg Omega 6s: 449 mg PRAL score: 2.7 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.66 g Fructose: 0.69 g Lactose: 0 g Maltose: 2.18 g Galactose: 0 g Starch: 37.2 g Folic acid: 55 mcg Food Folate: 40 mcg Folate DFE: 132 mcg Betaine: 96.7 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 42 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 383 mg Fatty acids, total polyunsaturated: 498 mg Alcohol: 606 g Theobromine: 347 mg
Vitamins in English Muffins Plain Enriched With Ca Prop (Includes Sourdough): Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.477 mg Riboflavin (B2): 0.25 mg Niacin (B3): 4.07 mg Pantothenic acid (B5): 0.363 mg Vitamin B6: 0.054 mg Folate (B9): 94 mcg Vitamin B-12: 0.04 mcg Vitamin C: 1.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 1.2 mcg Choline: 16 mg
Minerals in English Muffins Plain Enriched With Ca Prop (Includes Sourdough): Calcium: 163 mg Iron: 4 mg Potassium: 109 mg Magnesium: 24 mg Phosphorus: 92 mg Sodium: 425 mg Zinc: 1.05 mg Copper: 0.135 mg Manganese: 0.505 mg Selenium: 22.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for English Muffins Plain Enriched With Ca Prop (Includes Sourdough): Tryptophan: 108 mg Threonine: 331 mg Isoleucine: 404 mg Leucine: 652 mg Lysine: 450 mg Methionine: 153 mg Cystine: 182 mg Phenylalanine: 417 mg Tyrosine: 258 mg Valine: 454 mg Arginine: 408 mg Histidine: 201 mg Alanine: 401 mg Aspartic acid: 606 mg Glutamic acid: 2211 mg Glycine: 347 mg Proline: 710 mg Serine: 415 mg Hydroxyproline: 0 mg
Caffeine in English Muffins Plain Enriched With Ca Prop (Includes Sourdough): Nutritional Facts About English Muffins Plain Enriched With Ca Prop (Includes Sourdough) by Weight: Calories per 100g in English Muffins Plain Enriched With Ca Prop (Includes Sourdough): 227 Calories per 200g in English Muffins Plain Enriched With Ca Prop (Includes Sourdough): 454 Calories per 300g in English Muffins Plain Enriched With Ca Prop (Includes Sourdough): 681 English Muffins Plain Enriched With Ca Prop (Includes Sourdough) protein per 100g: 8.87 English Muffins Plain Enriched With Ca Prop (Includes Sourdough) protein per 200g: 17.74 English Muffins Plain Enriched With Ca Prop (Includes Sourdough) protein per 300g: 26.61 Fiber per 100g in English Muffins Plain Enriched With Ca Prop (Includes Sourdough): 3.5 Fiber per 200g in English Muffins Plain Enriched With Ca Prop (Includes Sourdough): 7 Fiber per 300g in English Muffins Plain Enriched With Ca Prop (Includes Sourdough): 10.5 Carbs in English Muffins Plain Enriched With Ca Prop (Includes Sourdough) per 100g: 44.17 Carbs in English Muffins Plain Enriched With Ca Prop (Includes Sourdough) per 200g: 88.34 Carbs in English Muffins Plain Enriched With Ca Prop (Includes Sourdough) per 300g: 132.51 English Muffins Plain Enriched With Ca Prop (Includes Sourdough) sodium per 100g: 425 English Muffins Plain Enriched With Ca Prop (Includes Sourdough) sodium per 200g: 850 English Muffins Plain Enriched With Ca Prop (Includes Sourdough) sodium per 300g: 1275 English Muffins Plain Enriched With Ca Prop (Includes Sourdough) fat content per 100g: 1.69 English Muffins Plain Enriched With Ca Prop (Includes Sourdough) fat content per 200g: 3.38 English Muffins Plain Enriched With Ca Prop (Includes Sourdough) fat content per 300g: 5.07 Sugar content in English Muffins Plain Enriched With Ca Prop (Includes Sourdough) per 100g: 3.53 Sugar content in English Muffins Plain Enriched With Ca Prop (Includes Sourdough) per 200g: 7.06 Sugar content in English Muffins Plain Enriched With Ca Prop (Includes Sourdough) per 300g: 10.59 English Muffins Plain Enriched With Ca Prop (Includes Sourdough) vitamin D per 100g: 0 English Muffins Plain Enriched With Ca Prop (Includes Sourdough) vitamin D per 200g: 0 English Muffins Plain Enriched With Ca Prop (Includes Sourdough) vitamin D per 300g: 0 Source of calories in English Muffins Plain Enriched With Ca Prop (Includes Sourdough)
Calorie percentages:
Protein: 15.60%
carbohydrate: 77.71%
Calculate Values for Custom Weight for English Muffins Plain Enriched With Ca Prop (Includes Sourdough): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 227 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 227 Calories: Running: 23 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
