Nutritional Values per 100g of Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce: Calories: 167 kcal Fat: 10.06 g Protein: 7.31 g Carbohydrates: 12.88 g Sugars: 2.78 g Fiber: 1.9 g Cholesterol: 22 mg Saturated Fats: 4.858 g
Additional Nutritional Information of Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce: item Value Added Sugar: NULL g Net-Carbs: 10.98 g Water: 67.79 g Omega 3s: 2 mg Omega 6s: 1224 mg PRAL score: 2.555 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 57 mcg Carotene, beta: 139 mcg Carotene, alpha: 4 mcg Lycopene: 2557 mcg Lutein + Zeaxanthin: 83 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3099 mg Fatty acids, total polyunsaturated: 1396 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 68 mcg Thiamin (B1): 0.052 mg Riboflavin (B2): 0.131 mg Niacin (B3): 0.748 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.075 mg Folate (B9): 10 mcg Vitamin B-12: 0.21 mcg Vitamin C: 5.8 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.91 mg Vitamin K: 4.6 mcg Choline: 12.6 mg
Minerals in Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce: Calcium: 210 mg Iron: 1.2 mg Potassium: 193 mg Magnesium: 28 mg Phosphorus: 176 mg Sodium: 372 mg Zinc: 1.12 mg Copper: 0.108 mg Manganese: NULL mg Selenium: 6.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce: Nutritional Facts About Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce by Weight: Calories per 100g in Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce: 167 Calories per 200g in Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce: 334 Calories per 300g in Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce: 501 Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce protein per 100g: 7.31 Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce protein per 200g: 14.62 Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce protein per 300g: 21.93 Fiber per 100g in Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce: 1.9 Fiber per 200g in Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce: 3.8 Fiber per 300g in Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce: 5.7 Carbs in Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce per 100g: 12.88 Carbs in Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce per 200g: 25.76 Carbs in Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce per 300g: 38.64 Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce sodium per 100g: 372 Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce sodium per 200g: 744 Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce sodium per 300g: 1116 Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce fat content per 100g: 10.06 Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce fat content per 200g: 20.12 Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce fat content per 300g: 30.18 Sugar content in Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce per 100g: 2.78 Sugar content in Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce per 200g: 5.56 Sugar content in Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce per 300g: 8.34 Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce vitamin D per 100g: 0.1 Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce vitamin D per 200g: 0.2 Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce vitamin D per 300g: 0.3 Source of calories in Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce
Calorie percentages: fat: 52.85%
Protein: 17.07%
carbohydrate: 30.08%
Calculate Values for Custom Weight for Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 167 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 167 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.