Nutritional Values per 100g of Empanada Mexican Turnover Filled With Chicken And Vegetables: Calories: 285 kcal Fat: 12.77 g Protein: 9.66 g Carbohydrates: 33.18 g Sugars: 4.44 g Fiber: 1.5 g Cholesterol: 52 mg Saturated Fats: 3.039 g
Additional Nutritional Information of Empanada Mexican Turnover Filled With Chicken And Vegetables: item Value Added Sugar: NULL g Net-Carbs: 31.68 g Water: 42.51 g Omega 3s: 3 mg Omega 6s: 3173 mg PRAL score: 3.805 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 33 mcg Food Folate: 14 mcg Folate DFE: 69 mcg Betaine: NULL mg Retinol: 14 mcg Carotene, beta: 24 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 77 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5232 mg Fatty acids, total polyunsaturated: 3445 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Empanada Mexican Turnover Filled With Chicken And Vegetables: Vitamin A, IU: NULL IU Vitamin A, RAE: 16 mcg Thiamin (B1): 0.232 mg Riboflavin (B2): 0.233 mg Niacin (B3): 3.277 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.125 mg Folate (B9): 47 mcg Vitamin B-12: 0.16 mcg Vitamin C: 5 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.95 mg Vitamin K: 7.4 mcg Choline: 43.5 mg
Minerals in Empanada Mexican Turnover Filled With Chicken And Vegetables: Calcium: 56 mg Iron: 2.1 mg Potassium: 194 mg Magnesium: 18 mg Phosphorus: 118 mg Sodium: 460 mg Zinc: 0.67 mg Copper: 0.112 mg Manganese: NULL mg Selenium: 18 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Empanada Mexican Turnover Filled With Chicken And Vegetables: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Empanada Mexican Turnover Filled With Chicken And Vegetables: Nutritional Facts About Empanada Mexican Turnover Filled With Chicken And Vegetables by Weight: Calories per 100g in Empanada Mexican Turnover Filled With Chicken And Vegetables: 285 Calories per 200g in Empanada Mexican Turnover Filled With Chicken And Vegetables: 570 Calories per 300g in Empanada Mexican Turnover Filled With Chicken And Vegetables: 855 Empanada Mexican Turnover Filled With Chicken And Vegetables protein per 100g: 9.66 Empanada Mexican Turnover Filled With Chicken And Vegetables protein per 200g: 19.32 Empanada Mexican Turnover Filled With Chicken And Vegetables protein per 300g: 28.98 Fiber per 100g in Empanada Mexican Turnover Filled With Chicken And Vegetables: 1.5 Fiber per 200g in Empanada Mexican Turnover Filled With Chicken And Vegetables: 3 Fiber per 300g in Empanada Mexican Turnover Filled With Chicken And Vegetables: 4.5 Carbs in Empanada Mexican Turnover Filled With Chicken And Vegetables per 100g: 33.18 Carbs in Empanada Mexican Turnover Filled With Chicken And Vegetables per 200g: 66.36 Carbs in Empanada Mexican Turnover Filled With Chicken And Vegetables per 300g: 99.54 Empanada Mexican Turnover Filled With Chicken And Vegetables sodium per 100g: 460 Empanada Mexican Turnover Filled With Chicken And Vegetables sodium per 200g: 920 Empanada Mexican Turnover Filled With Chicken And Vegetables sodium per 300g: 1380 Empanada Mexican Turnover Filled With Chicken And Vegetables fat content per 100g: 12.77 Empanada Mexican Turnover Filled With Chicken And Vegetables fat content per 200g: 25.54 Empanada Mexican Turnover Filled With Chicken And Vegetables fat content per 300g: 38.31 Sugar content in Empanada Mexican Turnover Filled With Chicken And Vegetables per 100g: 4.44 Sugar content in Empanada Mexican Turnover Filled With Chicken And Vegetables per 200g: 8.88 Sugar content in Empanada Mexican Turnover Filled With Chicken And Vegetables per 300g: 13.32 Empanada Mexican Turnover Filled With Chicken And Vegetables vitamin D per 100g: 0.2 Empanada Mexican Turnover Filled With Chicken And Vegetables vitamin D per 200g: 0.4 Empanada Mexican Turnover Filled With Chicken And Vegetables vitamin D per 300g: 0.6 Source of calories in Empanada Mexican Turnover Filled With Chicken And Vegetables
Calorie percentages: fat: 40.14%
Protein: 13.50%
carbohydrate: 46.36%
Calculate Values for Custom Weight for Empanada Mexican Turnover Filled With Chicken And Vegetables: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 285 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 285 Calories: Running: 29 minutes Walking: 57 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 57 minutes Yoga: 71 minutes Aerobics: 43 minutes Jumping Rope: 29 minutes Strength Training: 86 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.