Nutritional Values per 100g of Eggs Scrambled Frozen Mixture: Calories: 131 kcal Fat: 5.6 g Protein: 13.1 g Carbohydrates: 7.5 g Sugars: 7.5 g Fiber: 0 g Cholesterol: 277 mg Saturated Fats: 1.052 g
Additional Nutritional Information of Eggs Scrambled Frozen Mixture: item Value Added Sugar: NULL g Net-Carbs: 7.5 g Water: 72.7 g Omega 3s: 6 mg Omega 6s: 1635 mg PRAL score: 3.943 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 246 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2339 mg Fatty acids, total polyunsaturated: 1778 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Eggs Scrambled Frozen Mixture: Vitamin A, IU: 410 IU Vitamin A, RAE: 21 mcg Thiamin (B1): 0.01 mg Riboflavin (B2): 0.3 mg Niacin (B3): 0.09 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.01 mg Folate (B9): 17 mcg Vitamin B-12: 0.17 mcg Vitamin C: 0 mg Vitamin D: 1.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.8 mcg Vitamin D (IU): 72 IU Vitamin E (Alpha-Tocopherol): 0.84 mg Vitamin K: 1.8 mcg Choline: 255.7 mg
Minerals in Eggs Scrambled Frozen Mixture: Calcium: 17 mg Iron: 0.23 mg Potassium: 147 mg Magnesium: 10 mg Phosphorus: 30 mg Sodium: 162 mg Zinc: 0.14 mg Copper: 0.03 mg Manganese: NULL mg Selenium: 22.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Eggs Scrambled Frozen Mixture: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Eggs Scrambled Frozen Mixture: Nutritional Facts About Eggs Scrambled Frozen Mixture by Weight: Calories per 100g in Eggs Scrambled Frozen Mixture: 131 Calories per 200g in Eggs Scrambled Frozen Mixture: 262 Calories per 300g in Eggs Scrambled Frozen Mixture: 393 Eggs Scrambled Frozen Mixture protein per 100g: 13.1 Eggs Scrambled Frozen Mixture protein per 200g: 26.2 Eggs Scrambled Frozen Mixture protein per 300g: 39.3 Fiber per 100g in Eggs Scrambled Frozen Mixture: 0 Fiber per 200g in Eggs Scrambled Frozen Mixture: 0 Fiber per 300g in Eggs Scrambled Frozen Mixture: 0 Carbs in Eggs Scrambled Frozen Mixture per 100g: 7.5 Carbs in Eggs Scrambled Frozen Mixture per 200g: 15 Carbs in Eggs Scrambled Frozen Mixture per 300g: 22.5 Eggs Scrambled Frozen Mixture sodium per 100g: 162 Eggs Scrambled Frozen Mixture sodium per 200g: 324 Eggs Scrambled Frozen Mixture sodium per 300g: 486 Eggs Scrambled Frozen Mixture fat content per 100g: 5.6 Eggs Scrambled Frozen Mixture fat content per 200g: 11.2 Eggs Scrambled Frozen Mixture fat content per 300g: 16.8 Sugar content in Eggs Scrambled Frozen Mixture per 100g: 7.5 Sugar content in Eggs Scrambled Frozen Mixture per 200g: 15 Sugar content in Eggs Scrambled Frozen Mixture per 300g: 22.5 Eggs Scrambled Frozen Mixture vitamin D per 100g: 1.8 Eggs Scrambled Frozen Mixture vitamin D per 200g: 3.6 Eggs Scrambled Frozen Mixture vitamin D per 300g: 5.4 Source of calories in Eggs Scrambled Frozen Mixture
Calorie percentages:
Protein: 39.46%
carbohydrate: 22.59%
Calculate Values for Custom Weight for Eggs Scrambled Frozen Mixture: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 131 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 131 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
