Nutritional Values per 100g of Eggplant With Cheese And Tomato Sauce: Calories: 94 kcal Fat: 4.75 g Protein: 5.98 g Carbohydrates: 7.98 g Sugars: 3.06 g Fiber: 1.8 g Cholesterol: 14 mg Saturated Fats: 2.601 g
Additional Nutritional Information of Eggplant With Cheese And Tomato Sauce: item Value Added Sugar: NULL g Net-Carbs: 6.18 g Water: 79.51 g Omega 3s: 3 mg Omega 6s: 250 mg PRAL score: 1.442 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 48 mcg Carotene, beta: 92 mcg Carotene, alpha: 0 mcg Lycopene: 3618 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1292 mg Fatty acids, total polyunsaturated: 316 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Eggplant With Cheese And Tomato Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 55 mcg Thiamin (B1): 0.055 mg Riboflavin (B2): 0.102 mg Niacin (B3): 0.623 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.095 mg Folate (B9): 15 mcg Vitamin B-12: 0.34 mcg Vitamin C: 2.6 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.72 mg Vitamin K: 2.7 mcg Choline: 10.9 mg
Minerals in Eggplant With Cheese And Tomato Sauce: Calcium: 160 mg Iron: 0.45 mg Potassium: 187 mg Magnesium: 16 mg Phosphorus: 134 mg Sodium: 322 mg Zinc: 0.91 mg Copper: 0.071 mg Manganese: NULL mg Selenium: 6.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Eggplant With Cheese And Tomato Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Eggplant With Cheese And Tomato Sauce: Nutritional Facts About Eggplant With Cheese And Tomato Sauce by Weight: Calories per 100g in Eggplant With Cheese And Tomato Sauce: 94 Calories per 200g in Eggplant With Cheese And Tomato Sauce: 188 Calories per 300g in Eggplant With Cheese And Tomato Sauce: 282 Eggplant With Cheese And Tomato Sauce protein per 100g: 5.98 Eggplant With Cheese And Tomato Sauce protein per 200g: 11.96 Eggplant With Cheese And Tomato Sauce protein per 300g: 17.94 Fiber per 100g in Eggplant With Cheese And Tomato Sauce: 1.8 Fiber per 200g in Eggplant With Cheese And Tomato Sauce: 3.6 Fiber per 300g in Eggplant With Cheese And Tomato Sauce: 5.4 Carbs in Eggplant With Cheese And Tomato Sauce per 100g: 7.98 Carbs in Eggplant With Cheese And Tomato Sauce per 200g: 15.96 Carbs in Eggplant With Cheese And Tomato Sauce per 300g: 23.94 Eggplant With Cheese And Tomato Sauce sodium per 100g: 322 Eggplant With Cheese And Tomato Sauce sodium per 200g: 644 Eggplant With Cheese And Tomato Sauce sodium per 300g: 966 Eggplant With Cheese And Tomato Sauce fat content per 100g: 4.75 Eggplant With Cheese And Tomato Sauce fat content per 200g: 9.5 Eggplant With Cheese And Tomato Sauce fat content per 300g: 14.25 Sugar content in Eggplant With Cheese And Tomato Sauce per 100g: 3.06 Sugar content in Eggplant With Cheese And Tomato Sauce per 200g: 6.12 Sugar content in Eggplant With Cheese And Tomato Sauce per 300g: 9.18 Eggplant With Cheese And Tomato Sauce vitamin D per 100g: 0.1 Eggplant With Cheese And Tomato Sauce vitamin D per 200g: 0.2 Eggplant With Cheese And Tomato Sauce vitamin D per 300g: 0.3 Source of calories in Eggplant With Cheese And Tomato Sauce
Calorie percentages:
Protein: 24.26%
carbohydrate: 32.38%
Calculate Values for Custom Weight for Eggplant With Cheese And Tomato Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 94 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 94 Calories: Running: 9 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
