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Eggplant Pickled Nutrition facts

Nutritional Values per 100g of Eggplant Pickled:

Calories:49 kcal
Fat:0.7 g
Protein:0.9 g
Carbohydrates:9.77 g
Sugars:4.8 g
Fiber:2.5 g
Cholesterol:0 mg
Saturated Fats:0.14 g

Additional Nutritional Information of Eggplant Pickled:

itemValue
Added Sugar:NULL g
Net-Carbs:7.27 g
Water:86.9 g
Omega 3s:49 mg
Omega 6s:245 mg
PRAL score:0.038
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:20 mcg
Folate DFE:20 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:30 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:63 mg
Fatty acids, total polyunsaturated:294 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Eggplant Pickled:

Vitamin A, IU:50 IU
Vitamin A, RAE:3 mcg
Thiamin (B1):0.05 mg
Riboflavin (B2):0.07 mg
Niacin (B3):0.66 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.14 mg
Folate (B9):20 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.03 mg
Vitamin K:3.7 mcg
Choline:11.9 mg

Minerals in Eggplant Pickled:

Calcium:25 mg
Iron:0.77 mg
Potassium:12 mg
Magnesium:6 mg
Phosphorus:9 mg
Sodium:1674 mg
Zinc:0.23 mg
Copper:0.173 mg
Manganese:NULL mg
Selenium:0.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Eggplant Pickled:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Eggplant Pickled:

Caffeine:0 mg

Nutritional Facts About Eggplant Pickled by Weight:

  • Calories per 100g in Eggplant Pickled: 49
  • Calories per 200g in Eggplant Pickled: 98
  • Calories per 300g in Eggplant Pickled: 147
  • Eggplant Pickled protein per 100g: 0.9
  • Eggplant Pickled protein per 200g: 1.8
  • Eggplant Pickled protein per 300g: 2.7
  • Fiber per 100g in Eggplant Pickled: 2.5
  • Fiber per 200g in Eggplant Pickled: 5
  • Fiber per 300g in Eggplant Pickled: 7.5
  • Carbs in Eggplant Pickled per 100g: 9.77
  • Carbs in Eggplant Pickled per 200g: 19.54
  • Carbs in Eggplant Pickled per 300g: 29.31
  • Eggplant Pickled sodium per 100g: 1674
  • Eggplant Pickled sodium per 200g: 3348
  • Eggplant Pickled sodium per 300g: 5022
  • Eggplant Pickled fat content per 100g: 0.7
  • Eggplant Pickled fat content per 200g: 1.4
  • Eggplant Pickled fat content per 300g: 2.1
  • Sugar content in Eggplant Pickled per 100g: 4.8
  • Sugar content in Eggplant Pickled per 200g: 9.6
  • Sugar content in Eggplant Pickled per 300g: 14.4
  • Eggplant Pickled vitamin D per 100g: 0
  • Eggplant Pickled vitamin D per 200g: 0
  • Eggplant Pickled vitamin D per 300g: 0

Source of calories in Eggplant Pickled

Calorie percentages:
fat: 12.86%
Protein: 7.35%
carbohydrate: 79.79%

Calculate Values for Custom Weight for Eggplant Pickled:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 49 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 49 Calories:

  • Running: 5 minutes
  • Walking: 10 minutes
  • Cycling: 7 minutes
  • Swimming: 7 minutes
  • Weight Training: 10 minutes
  • Yoga: 12 minutes
  • Aerobics: 7 minutes
  • Jumping Rope: 5 minutes
  • Strength Training: 15 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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