Nutritional Values per 100g of Egg Yolks (Raw): Calories: 322 kcal Fat: 26.54 g Protein: 15.86 g Carbohydrates: 3.59 g Sugars: 0.56 g Fiber: 0 g Cholesterol: 1085 mg Saturated Fats: 9.551 g
Additional Nutritional Information of Egg Yolks (Raw): item Value Added Sugar: NULL g Net-Carbs: 3.59 g Water: 52.31 g Omega 3s: 125 mg Omega 6s: 3538 mg PRAL score: 18.093 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.07 g Glucose (Dextrose): 0.18 g Fructose: 0.07 g Lactose: 0.07 g Maltose: 0.07 g Galactose: 0.07 g Starch: NULL g Folic acid: 0 mcg Food Folate: 146 mcg Folate DFE: 146 mcg Betaine: 0.9 mg Retinol: 371 mcg Carotene, beta: 88 mcg Carotene, alpha: 38 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1094 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11738 mg Fatty acids, total polyunsaturated: 4204 mg Alcohol: 1550 g Theobromine: 488 mg
Vitamins in Egg Yolks (Raw): Vitamin A, IU: 1442 IU Vitamin A, RAE: 381 mcg Thiamin (B1): 0.176 mg Riboflavin (B2): 0.528 mg Niacin (B3): 0.024 mg Pantothenic acid (B5): 2.99 mg Vitamin B6: 0.35 mg Folate (B9): 146 mcg Vitamin B-12: 1.95 mcg Vitamin C: 0 mg Vitamin D: 5.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 5.4 mcg Vitamin D (IU): 218 IU Vitamin E (Alpha-Tocopherol): 2.58 mg Vitamin K: 0.7 mcg Choline: 820.2 mg
Minerals in Egg Yolks (Raw): Calcium: 129 mg Iron: 2.73 mg Potassium: 109 mg Magnesium: 5 mg Phosphorus: 390 mg Sodium: 48 mg Zinc: 2.3 mg Copper: 0.077 mg Manganese: 0.055 mg Selenium: 56 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Yolks (Raw): Tryptophan: 177 mg Threonine: 687 mg Isoleucine: 866 mg Leucine: 1399 mg Lysine: 1217 mg Methionine: 378 mg Cystine: 264 mg Phenylalanine: 681 mg Tyrosine: 678 mg Valine: 949 mg Arginine: 1099 mg Histidine: 416 mg Alanine: 836 mg Aspartic acid: 1550 mg Glutamic acid: 1970 mg Glycine: 488 mg Proline: 646 mg Serine: 1326 mg Hydroxyproline: NULL mg
Caffeine in Egg Yolks (Raw): Nutritional Facts About Egg Yolks (Raw) by Weight: Calories per 100g in Egg Yolks (Raw): 322 Calories per 200g in Egg Yolks (Raw): 644 Calories per 300g in Egg Yolks (Raw): 966 Egg Yolks (Raw) protein per 100g: 15.86 Egg Yolks (Raw) protein per 200g: 31.72 Egg Yolks (Raw) protein per 300g: 47.58 Fiber per 100g in Egg Yolks (Raw): 0 Fiber per 200g in Egg Yolks (Raw): 0 Fiber per 300g in Egg Yolks (Raw): 0 Carbs in Egg Yolks (Raw) per 100g: 3.59 Carbs in Egg Yolks (Raw) per 200g: 7.18 Carbs in Egg Yolks (Raw) per 300g: 10.77 Egg Yolks (Raw) sodium per 100g: 48 Egg Yolks (Raw) sodium per 200g: 96 Egg Yolks (Raw) sodium per 300g: 144 Egg Yolks (Raw) fat content per 100g: 26.54 Egg Yolks (Raw) fat content per 200g: 53.08 Egg Yolks (Raw) fat content per 300g: 79.62 Sugar content in Egg Yolks (Raw) per 100g: 0.56 Sugar content in Egg Yolks (Raw) per 200g: 1.12 Sugar content in Egg Yolks (Raw) per 300g: 1.68 Egg Yolks (Raw) vitamin D per 100g: 5.4 Egg Yolks (Raw) vitamin D per 200g: 10.8 Egg Yolks (Raw) vitamin D per 300g: 16.2 Source of calories in Egg Yolks (Raw)
Calorie percentages:
Protein: 20.03%
carbohydrate: 4.53%
Calculate Values for Custom Weight for Egg Yolks (Raw): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 322 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 322 Calories: Running: 32 minutes Walking: 64 minutes Cycling: 48 minutes Swimming: 48 minutes Weight Training: 64 minutes Yoga: 81 minutes Aerobics: 48 minutes Jumping Rope: 32 minutes Strength Training: 97 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
