Nutritional Values per 100g of Egg Yolk Only Cooked Fat Added In Cooking: Calories: 404 kcal Fat: 35.24 g Protein: 16.76 g Carbohydrates: 3.79 g Sugars: 0.59 g Fiber: 0 g Cholesterol: 1146 mg Saturated Fats: 11.075 g
Additional Nutritional Information of Egg Yolk Only Cooked Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 3.79 g Water: 41.63 g Omega 3s: 132 mg Omega 6s: 6338 mg PRAL score: 19.13 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 116 mcg Folate DFE: 116 mcg Betaine: NULL mg Retinol: 392 mcg Carotene, beta: 93 mcg Carotene, alpha: 40 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1156 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 15415 mg Fatty acids, total polyunsaturated: 7406 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Yolk Only Cooked Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 403 mcg Thiamin (B1): 0.158 mg Riboflavin (B2): 0.53 mg Niacin (B3): 0.024 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.351 mg Folate (B9): 116 mcg Vitamin B-12: 1.75 mcg Vitamin C: 0 mg Vitamin D: 5.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.57 mg Vitamin K: 9.2 mcg Choline: 736.6 mg
Minerals in Egg Yolk Only Cooked Fat Added In Cooking: Calcium: 136 mg Iron: 2.9 mg Potassium: 115 mg Magnesium: 5 mg Phosphorus: 412 mg Sodium: 358 mg Zinc: 2.43 mg Copper: 0.082 mg Manganese: NULL mg Selenium: 59.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Yolk Only Cooked Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Yolk Only Cooked Fat Added In Cooking: Nutritional Facts About Egg Yolk Only Cooked Fat Added In Cooking by Weight: Calories per 100g in Egg Yolk Only Cooked Fat Added In Cooking: 404 Calories per 200g in Egg Yolk Only Cooked Fat Added In Cooking: 808 Calories per 300g in Egg Yolk Only Cooked Fat Added In Cooking: 1212 Egg Yolk Only Cooked Fat Added In Cooking protein per 100g: 16.76 Egg Yolk Only Cooked Fat Added In Cooking protein per 200g: 33.52 Egg Yolk Only Cooked Fat Added In Cooking protein per 300g: 50.28 Fiber per 100g in Egg Yolk Only Cooked Fat Added In Cooking: 0 Fiber per 200g in Egg Yolk Only Cooked Fat Added In Cooking: 0 Fiber per 300g in Egg Yolk Only Cooked Fat Added In Cooking: 0 Carbs in Egg Yolk Only Cooked Fat Added In Cooking per 100g: 3.79 Carbs in Egg Yolk Only Cooked Fat Added In Cooking per 200g: 7.58 Carbs in Egg Yolk Only Cooked Fat Added In Cooking per 300g: 11.37 Egg Yolk Only Cooked Fat Added In Cooking sodium per 100g: 358 Egg Yolk Only Cooked Fat Added In Cooking sodium per 200g: 716 Egg Yolk Only Cooked Fat Added In Cooking sodium per 300g: 1074 Egg Yolk Only Cooked Fat Added In Cooking fat content per 100g: 35.24 Egg Yolk Only Cooked Fat Added In Cooking fat content per 200g: 70.48 Egg Yolk Only Cooked Fat Added In Cooking fat content per 300g: 105.72 Sugar content in Egg Yolk Only Cooked Fat Added In Cooking per 100g: 0.59 Sugar content in Egg Yolk Only Cooked Fat Added In Cooking per 200g: 1.18 Sugar content in Egg Yolk Only Cooked Fat Added In Cooking per 300g: 1.77 Egg Yolk Only Cooked Fat Added In Cooking vitamin D per 100g: 5.7 Egg Yolk Only Cooked Fat Added In Cooking vitamin D per 200g: 11.4 Egg Yolk Only Cooked Fat Added In Cooking vitamin D per 300g: 17.1 Source of calories in Egg Yolk Only Cooked Fat Added In Cooking
Calorie percentages:
Protein: 16.79%
carbohydrate: 3.80%
Calculate Values for Custom Weight for Egg Yolk Only Cooked Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 404 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 404 Calories: Running: 40 minutes Walking: 81 minutes Cycling: 61 minutes Swimming: 61 minutes Weight Training: 81 minutes Yoga: 101 minutes Aerobics: 61 minutes Jumping Rope: 40 minutes Strength Training: 121 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
