Nutritional Values per 100g of Egg Whole Fried Without Fat: Calories: 161 kcal Fat: 10.73 g Protein: 14.17 g Carbohydrates: 0.81 g Sugars: 0.42 g Fiber: 0 g Cholesterol: 420 mg Saturated Fats: 3.526 g
Additional Nutritional Information of Egg Whole Fried Without Fat: item Value Added Sugar: NULL g Net-Carbs: 0.81 g Water: 72.26 g Omega 3s: 73 mg Omega 6s: 1754 mg PRAL score: 10.716 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 40 mcg Folate DFE: 40 mcg Betaine: NULL mg Retinol: 180 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 567 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4126 mg Fatty acids, total polyunsaturated: 2155 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Whole Fried Without Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 180 mcg Thiamin (B1): 0.038 mg Riboflavin (B2): 0.49 mg Niacin (B3): 0.08 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.182 mg Folate (B9): 40 mcg Vitamin B-12: 0.85 mcg Vitamin C: 0 mg Vitamin D: 2.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.18 mg Vitamin K: 0.3 mcg Choline: 281.7 mg
Minerals in Egg Whole Fried Without Fat: Calcium: 63 mg Iron: 1.98 mg Potassium: 156 mg Magnesium: 14 mg Phosphorus: 223 mg Sodium: 488 mg Zinc: 1.46 mg Copper: 0.081 mg Manganese: NULL mg Selenium: 34.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Whole Fried Without Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Whole Fried Without Fat: Nutritional Facts About Egg Whole Fried Without Fat by Weight: Calories per 100g in Egg Whole Fried Without Fat: 161 Calories per 200g in Egg Whole Fried Without Fat: 322 Calories per 300g in Egg Whole Fried Without Fat: 483 Egg Whole Fried Without Fat protein per 100g: 14.17 Egg Whole Fried Without Fat protein per 200g: 28.34 Egg Whole Fried Without Fat protein per 300g: 42.51 Fiber per 100g in Egg Whole Fried Without Fat: 0 Fiber per 200g in Egg Whole Fried Without Fat: 0 Fiber per 300g in Egg Whole Fried Without Fat: 0 Carbs in Egg Whole Fried Without Fat per 100g: 0.81 Carbs in Egg Whole Fried Without Fat per 200g: 1.62 Carbs in Egg Whole Fried Without Fat per 300g: 2.43 Egg Whole Fried Without Fat sodium per 100g: 488 Egg Whole Fried Without Fat sodium per 200g: 976 Egg Whole Fried Without Fat sodium per 300g: 1464 Egg Whole Fried Without Fat fat content per 100g: 10.73 Egg Whole Fried Without Fat fat content per 200g: 21.46 Egg Whole Fried Without Fat fat content per 300g: 32.19 Sugar content in Egg Whole Fried Without Fat per 100g: 0.42 Sugar content in Egg Whole Fried Without Fat per 200g: 0.84 Sugar content in Egg Whole Fried Without Fat per 300g: 1.26 Egg Whole Fried Without Fat vitamin D per 100g: 2.3 Egg Whole Fried Without Fat vitamin D per 200g: 4.6 Egg Whole Fried Without Fat vitamin D per 300g: 6.9 Source of calories in Egg Whole Fried Without Fat
Calorie percentages:
Protein: 36.22%
carbohydrate: 2.07%
Calculate Values for Custom Weight for Egg Whole Fried Without Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 161 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 161 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
