Nutritional Values per 100g of Egg Whole Fried With Oil: Calories: 215 kcal Fat: 17.24 g Protein: 13.27 g Carbohydrates: 0.76 g Sugars: 0.39 g Fiber: 0 g Cholesterol: 393 mg Saturated Fats: 4.287 g
Additional Nutritional Information of Egg Whole Fried With Oil: item Value Added Sugar: NULL g Net-Carbs: 0.76 g Water: 66.82 g Omega 3s: 68 mg Omega 6s: 4243 mg PRAL score: 10.046 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 37 mcg Folate DFE: 37 mcg Betaine: NULL mg Retinol: 169 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 531 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6879 mg Fatty acids, total polyunsaturated: 4984 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Whole Fried With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 169 mcg Thiamin (B1): 0.036 mg Riboflavin (B2): 0.459 mg Niacin (B3): 0.075 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.171 mg Folate (B9): 37 mcg Vitamin B-12: 0.8 mcg Vitamin C: 0 mg Vitamin D: 2.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.95 mg Vitamin K: 8.8 mcg Choline: 263.8 mg
Minerals in Egg Whole Fried With Oil: Calcium: 59 mg Iron: 1.86 mg Potassium: 146 mg Magnesium: 13 mg Phosphorus: 209 mg Sodium: 457 mg Zinc: 1.36 mg Copper: 0.076 mg Manganese: NULL mg Selenium: 32.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Whole Fried With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Whole Fried With Oil: Nutritional Facts About Egg Whole Fried With Oil by Weight: Calories per 100g in Egg Whole Fried With Oil: 215 Calories per 200g in Egg Whole Fried With Oil: 430 Calories per 300g in Egg Whole Fried With Oil: 645 Egg Whole Fried With Oil protein per 100g: 13.27 Egg Whole Fried With Oil protein per 200g: 26.54 Egg Whole Fried With Oil protein per 300g: 39.81 Fiber per 100g in Egg Whole Fried With Oil: 0 Fiber per 200g in Egg Whole Fried With Oil: 0 Fiber per 300g in Egg Whole Fried With Oil: 0 Carbs in Egg Whole Fried With Oil per 100g: 0.76 Carbs in Egg Whole Fried With Oil per 200g: 1.52 Carbs in Egg Whole Fried With Oil per 300g: 2.28 Egg Whole Fried With Oil sodium per 100g: 457 Egg Whole Fried With Oil sodium per 200g: 914 Egg Whole Fried With Oil sodium per 300g: 1371 Egg Whole Fried With Oil fat content per 100g: 17.24 Egg Whole Fried With Oil fat content per 200g: 34.48 Egg Whole Fried With Oil fat content per 300g: 51.72 Sugar content in Egg Whole Fried With Oil per 100g: 0.39 Sugar content in Egg Whole Fried With Oil per 200g: 0.78 Sugar content in Egg Whole Fried With Oil per 300g: 1.17 Egg Whole Fried With Oil vitamin D per 100g: 2.1 Egg Whole Fried With Oil vitamin D per 200g: 4.2 Egg Whole Fried With Oil vitamin D per 300g: 6.3 Source of calories in Egg Whole Fried With Oil
Calorie percentages:
Protein: 25.12%
carbohydrate: 1.44%
Calculate Values for Custom Weight for Egg Whole Fried With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 215 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 215 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 32 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
