Nutritional Values per 100g of Egg Whole Fried With Cooking Spray: Calories: 166 kcal Fat: 11.19 g Protein: 14.08 g Carbohydrates: 0.95 g Sugars: 0.42 g Fiber: 0 g Cholesterol: 417 mg Saturated Fats: 3.539 g
Additional Nutritional Information of Egg Whole Fried With Cooking Spray: item Value Added Sugar: NULL g Net-Carbs: 0.95 g Water: 71.75 g Omega 3s: 73 mg Omega 6s: 1844 mg PRAL score: 10.682 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 40 mcg Folate DFE: 40 mcg Betaine: NULL mg Retinol: 179 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 564 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4436 mg Fatty acids, total polyunsaturated: 2292 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Whole Fried With Cooking Spray: Vitamin A, IU: NULL IU Vitamin A, RAE: 179 mcg Thiamin (B1): 0.038 mg Riboflavin (B2): 0.487 mg Niacin (B3): 0.08 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.181 mg Folate (B9): 40 mcg Vitamin B-12: 0.85 mcg Vitamin C: 0 mg Vitamin D: 2.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.18 mg Vitamin K: 0.3 mcg Choline: 280 mg
Minerals in Egg Whole Fried With Cooking Spray: Calcium: 63 mg Iron: 1.96 mg Potassium: 155 mg Magnesium: 13 mg Phosphorus: 222 mg Sodium: 486 mg Zinc: 1.45 mg Copper: 0.081 mg Manganese: NULL mg Selenium: 34.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Whole Fried With Cooking Spray: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Whole Fried With Cooking Spray: Nutritional Facts About Egg Whole Fried With Cooking Spray by Weight: Calories per 100g in Egg Whole Fried With Cooking Spray: 166 Calories per 200g in Egg Whole Fried With Cooking Spray: 332 Calories per 300g in Egg Whole Fried With Cooking Spray: 498 Egg Whole Fried With Cooking Spray protein per 100g: 14.08 Egg Whole Fried With Cooking Spray protein per 200g: 28.16 Egg Whole Fried With Cooking Spray protein per 300g: 42.24 Fiber per 100g in Egg Whole Fried With Cooking Spray: 0 Fiber per 200g in Egg Whole Fried With Cooking Spray: 0 Fiber per 300g in Egg Whole Fried With Cooking Spray: 0 Carbs in Egg Whole Fried With Cooking Spray per 100g: 0.95 Carbs in Egg Whole Fried With Cooking Spray per 200g: 1.9 Carbs in Egg Whole Fried With Cooking Spray per 300g: 2.85 Egg Whole Fried With Cooking Spray sodium per 100g: 486 Egg Whole Fried With Cooking Spray sodium per 200g: 972 Egg Whole Fried With Cooking Spray sodium per 300g: 1458 Egg Whole Fried With Cooking Spray fat content per 100g: 11.19 Egg Whole Fried With Cooking Spray fat content per 200g: 22.38 Egg Whole Fried With Cooking Spray fat content per 300g: 33.57 Sugar content in Egg Whole Fried With Cooking Spray per 100g: 0.42 Sugar content in Egg Whole Fried With Cooking Spray per 200g: 0.84 Sugar content in Egg Whole Fried With Cooking Spray per 300g: 1.26 Egg Whole Fried With Cooking Spray vitamin D per 100g: 2.2 Egg Whole Fried With Cooking Spray vitamin D per 200g: 4.4 Egg Whole Fried With Cooking Spray vitamin D per 300g: 6.6 Source of calories in Egg Whole Fried With Cooking Spray
Calorie percentages:
Protein: 35.02%
carbohydrate: 2.36%
Calculate Values for Custom Weight for Egg Whole Fried With Cooking Spray: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 166 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 166 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
