Nutritional Values per 100g of Egg Whole Cooked Ns As To Cooking Method: Calories: 179 kcal Fat: 13.54 g Protein: 12.3 g Carbohydrates: 1.1 g Sugars: 0.78 g Fiber: 0 g Cholesterol: 357 mg Saturated Fats: 3.68 g
Additional Nutritional Information of Egg Whole Cooked Ns As To Cooking Method: item Value Added Sugar: NULL g Net-Carbs: 1.1 g Water: 71.27 g Omega 3s: 63 mg Omega 6s: 3036 mg PRAL score: 9.13 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 34 mcg Folate DFE: 34 mcg Betaine: NULL mg Retinol: 158 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 482 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5335 mg Fatty acids, total polyunsaturated: 3596 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Whole Cooked Ns As To Cooking Method: Vitamin A, IU: NULL IU Vitamin A, RAE: 158 mcg Thiamin (B1): 0.036 mg Riboflavin (B2): 0.431 mg Niacin (B3): 0.076 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.157 mg Folate (B9): 34 mcg Vitamin B-12: 0.76 mcg Vitamin C: 0 mg Vitamin D: 2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.51 mg Vitamin K: 5.3 mcg Choline: 235.4 mg
Minerals in Egg Whole Cooked Ns As To Cooking Method: Calcium: 64 mg Iron: 1.69 mg Potassium: 144 mg Magnesium: 12 mg Phosphorus: 197 mg Sodium: 418 mg Zinc: 1.27 mg Copper: 0.07 mg Manganese: NULL mg Selenium: 29.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Whole Cooked Ns As To Cooking Method: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Whole Cooked Ns As To Cooking Method: Nutritional Facts About Egg Whole Cooked Ns As To Cooking Method by Weight: Calories per 100g in Egg Whole Cooked Ns As To Cooking Method: 179 Calories per 200g in Egg Whole Cooked Ns As To Cooking Method: 358 Calories per 300g in Egg Whole Cooked Ns As To Cooking Method: 537 Egg Whole Cooked Ns As To Cooking Method protein per 100g: 12.3 Egg Whole Cooked Ns As To Cooking Method protein per 200g: 24.6 Egg Whole Cooked Ns As To Cooking Method protein per 300g: 36.9 Fiber per 100g in Egg Whole Cooked Ns As To Cooking Method: 0 Fiber per 200g in Egg Whole Cooked Ns As To Cooking Method: 0 Fiber per 300g in Egg Whole Cooked Ns As To Cooking Method: 0 Carbs in Egg Whole Cooked Ns As To Cooking Method per 100g: 1.1 Carbs in Egg Whole Cooked Ns As To Cooking Method per 200g: 2.2 Carbs in Egg Whole Cooked Ns As To Cooking Method per 300g: 3.3 Egg Whole Cooked Ns As To Cooking Method sodium per 100g: 418 Egg Whole Cooked Ns As To Cooking Method sodium per 200g: 836 Egg Whole Cooked Ns As To Cooking Method sodium per 300g: 1254 Egg Whole Cooked Ns As To Cooking Method fat content per 100g: 13.54 Egg Whole Cooked Ns As To Cooking Method fat content per 200g: 27.08 Egg Whole Cooked Ns As To Cooking Method fat content per 300g: 40.62 Sugar content in Egg Whole Cooked Ns As To Cooking Method per 100g: 0.78 Sugar content in Egg Whole Cooked Ns As To Cooking Method per 200g: 1.56 Sugar content in Egg Whole Cooked Ns As To Cooking Method per 300g: 2.34 Egg Whole Cooked Ns As To Cooking Method vitamin D per 100g: 2 Egg Whole Cooked Ns As To Cooking Method vitamin D per 200g: 4 Egg Whole Cooked Ns As To Cooking Method vitamin D per 300g: 6 Source of calories in Egg Whole Cooked Ns As To Cooking Method
Calorie percentages:
Protein: 28.04%
carbohydrate: 2.51%
Calculate Values for Custom Weight for Egg Whole Cooked Ns As To Cooking Method: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 179 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 179 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 54 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
