Nutritional Values per 100g of Egg Whites (Raw): Calories: 52 kcal Fat: 0.17 g Protein: 10.9 g Carbohydrates: 0.73 g Sugars: 0.71 g Fiber: 0 g Cholesterol: 0 mg Saturated Fats: 0 g
Additional Nutritional Information of Egg Whites (Raw): item Value Added Sugar: NULL g Net-Carbs: 0.73 g Water: 87.57 g Omega 3s: 0 mg Omega 6s: 0 mg PRAL score: 2.076 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.07 g Glucose (Dextrose): 0.34 g Fructose: 0.07 g Lactose: 0.07 g Maltose: 0.07 g Galactose: 0.07 g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 0.3 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 0 mg Alcohol: 1220 g Theobromine: 413 mg
Vitamins in Egg Whites (Raw): Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.004 mg Riboflavin (B2): 0.439 mg Niacin (B3): 0.105 mg Pantothenic acid (B5): 0.19 mg Vitamin B6: 0.005 mg Folate (B9): 4 mcg Vitamin B-12: 0.09 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 1.1 mg
Minerals in Egg Whites (Raw): Calcium: 7 mg Iron: 0.08 mg Potassium: 163 mg Magnesium: 11 mg Phosphorus: 15 mg Sodium: 166 mg Zinc: 0.03 mg Copper: 0.023 mg Manganese: 0.011 mg Selenium: 20 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Whites (Raw): Tryptophan: 125 mg Threonine: 449 mg Isoleucine: 661 mg Leucine: 1016 mg Lysine: 806 mg Methionine: 399 mg Cystine: 287 mg Phenylalanine: 686 mg Tyrosine: 457 mg Valine: 809 mg Arginine: 648 mg Histidine: 290 mg Alanine: 704 mg Aspartic acid: 1220 mg Glutamic acid: 1550 mg Glycine: 413 mg Proline: 435 mg Serine: 798 mg Hydroxyproline: NULL mg
Caffeine in Egg Whites (Raw): Nutritional Facts About Egg Whites (Raw) by Weight: Calories per 100g in Egg Whites (Raw): 52 Calories per 200g in Egg Whites (Raw): 104 Calories per 300g in Egg Whites (Raw): 156 Egg Whites (Raw) protein per 100g: 10.9 Egg Whites (Raw) protein per 200g: 21.8 Egg Whites (Raw) protein per 300g: 32.7 Fiber per 100g in Egg Whites (Raw): 0 Fiber per 200g in Egg Whites (Raw): 0 Fiber per 300g in Egg Whites (Raw): 0 Carbs in Egg Whites (Raw) per 100g: 0.73 Carbs in Egg Whites (Raw) per 200g: 1.46 Carbs in Egg Whites (Raw) per 300g: 2.19 Egg Whites (Raw) sodium per 100g: 166 Egg Whites (Raw) sodium per 200g: 332 Egg Whites (Raw) sodium per 300g: 498 Egg Whites (Raw) fat content per 100g: 0.17 Egg Whites (Raw) fat content per 200g: 0.34 Egg Whites (Raw) fat content per 300g: 0.51 Sugar content in Egg Whites (Raw) per 100g: 0.71 Sugar content in Egg Whites (Raw) per 200g: 1.42 Sugar content in Egg Whites (Raw) per 300g: 2.13 Egg Whites (Raw) vitamin D per 100g: 0 Egg Whites (Raw) vitamin D per 200g: 0 Egg Whites (Raw) vitamin D per 300g: 0 Source of calories in Egg Whites (Raw)
Calorie percentages:
Protein: 90.74%
carbohydrate: 6.08%
Calculate Values for Custom Weight for Egg Whites (Raw): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 52 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 52 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 10 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 16 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
