Nutritional Values per 100g of Egg White Powder: Calories: 357 kcal Fat: 0.32 g Protein: 84.08 g Carbohydrates: 4.51 g Sugars: 0 g Fiber: 0 g Cholesterol: 0 mg Saturated Fats: 0.118 g
Additional Nutritional Information of Egg White Powder: item Value Added Sugar: NULL g Net-Carbs: 4.51 g Water: 5.48 g Omega 3s: 0 mg Omega 6s: 45 mg PRAL score: 22.925 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 20 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 125 mg Fatty acids, total polyunsaturated: 45 mg Alcohol: 9139 g Theobromine: 3047 mg
Vitamins in Egg White Powder: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0 mg Riboflavin (B2): 3.71 mg Niacin (B3): 0.773 mg Pantothenic acid (B5): 0.67 mg Vitamin B6: 0.032 mg Folate (B9): 0 mcg Vitamin B-12: 0.2 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 10.7 mg
Minerals in Egg White Powder: Calcium: 101 mg Iron: 0.18 mg Potassium: 884 mg Magnesium: 82 mg Phosphorus: 104 mg Sodium: 1299 mg Zinc: 0.13 mg Copper: 0.128 mg Manganese: 0 mg Selenium: 192 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg White Powder: Tryptophan: 1427 mg Threonine: 3629 mg Isoleucine: 4411 mg Leucine: 7358 mg Lysine: 5901 mg Methionine: 2991 mg Cystine: 2212 mg Phenylalanine: 5129 mg Tyrosine: 3414 mg Valine: 5725 mg Arginine: 4888 mg Histidine: 2050 mg Alanine: 5126 mg Aspartic acid: 9139 mg Glutamic acid: 11656 mg Glycine: 3047 mg Proline: 3238 mg Serine: 6159 mg Hydroxyproline: NULL mg
Caffeine in Egg White Powder: Nutritional Facts About Egg White Powder by Weight: Calories per 100g in Egg White Powder: 357 Calories per 200g in Egg White Powder: 714 Calories per 300g in Egg White Powder: 1071 Egg White Powder protein per 100g: 84.08 Egg White Powder protein per 200g: 168.16 Egg White Powder protein per 300g: 252.24 Fiber per 100g in Egg White Powder: 0 Fiber per 200g in Egg White Powder: 0 Fiber per 300g in Egg White Powder: 0 Carbs in Egg White Powder per 100g: 4.51 Carbs in Egg White Powder per 200g: 9.02 Carbs in Egg White Powder per 300g: 13.53 Egg White Powder sodium per 100g: 1299 Egg White Powder sodium per 200g: 2598 Egg White Powder sodium per 300g: 3897 Egg White Powder fat content per 100g: 0.32 Egg White Powder fat content per 200g: 0.64 Egg White Powder fat content per 300g: 0.96 Sugar content in Egg White Powder per 100g: 0 Sugar content in Egg White Powder per 200g: 0 Sugar content in Egg White Powder per 300g: 0 Egg White Powder vitamin D per 100g: 0 Egg White Powder vitamin D per 200g: 0 Egg White Powder vitamin D per 300g: 0 Source of calories in Egg White Powder
Calorie percentages:
Protein: 94.14%
carbohydrate: 5.05%
Calculate Values for Custom Weight for Egg White Powder: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 357 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 357 Calories: Running: 36 minutes Walking: 71 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 107 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
