Nutritional Values per 100g of Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray: Calories: 59 kcal Fat: 0.53 g Protein: 11.21 g Carbohydrates: 2.38 g Sugars: 2.24 g Fiber: 0 g Cholesterol: 0 mg Saturated Fats: 0.034 g
Additional Nutritional Information of Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray: item Value Added Sugar: NULL g Net-Carbs: 2.38 g Water: 83.91 g Omega 3s: 48 mg Omega 6s: 101 mg PRAL score: 1.934 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 151 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 335 mg Fatty acids, total polyunsaturated: 149 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray: Vitamin A, IU: NULL IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.114 mg Riboflavin (B2): 0.411 mg Niacin (B3): 0.149 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.142 mg Folate (B9): 13 mcg Vitamin B-12: 0.32 mcg Vitamin C: 0.4 mg Vitamin D: 1.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.78 mg Vitamin K: 0.2 mcg Choline: 2.4 mg
Minerals in Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray: Calcium: 82 mg Iron: 2.22 mg Potassium: 239 mg Magnesium: 17 mg Phosphorus: 81 mg Sodium: 549 mg Zinc: 1.1 mg Copper: 0.025 mg Manganese: NULL mg Selenium: 46.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray: Nutritional Facts About Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray by Weight: Calories per 100g in Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray: 59 Calories per 200g in Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray: 118 Calories per 300g in Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray: 177 Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray protein per 100g: 11.21 Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray protein per 200g: 22.42 Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray protein per 300g: 33.63 Fiber per 100g in Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray: 0 Fiber per 200g in Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray: 0 Fiber per 300g in Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray: 0 Carbs in Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray per 100g: 2.38 Carbs in Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray per 200g: 4.76 Carbs in Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray per 300g: 7.14 Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray sodium per 100g: 549 Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray sodium per 200g: 1098 Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray sodium per 300g: 1647 Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray fat content per 100g: 0.53 Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray fat content per 200g: 1.06 Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray fat content per 300g: 1.59 Sugar content in Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray per 100g: 2.24 Sugar content in Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray per 200g: 4.48 Sugar content in Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray per 300g: 6.72 Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray vitamin D per 100g: 1.8 Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray vitamin D per 200g: 3.6 Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray vitamin D per 300g: 5.4 Source of calories in Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray
Calorie percentages:
Protein: 75.83%
carbohydrate: 16.10%
Calculate Values for Custom Weight for Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 59 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 59 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 18 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
