Nutritional Values per 100g of Egg Salad Made With Mayonnaise-Type Salad Dressing: Calories: 174 kcal Fat: 12.83 g Protein: 10.07 g Carbohydrates: 3.93 g Sugars: 2.95 g Fiber: 0 g Cholesterol: 299 mg Saturated Fats: 3.281 g
Additional Nutritional Information of Egg Salad Made With Mayonnaise-Type Salad Dressing: item Value Added Sugar: NULL g Net-Carbs: 3.93 g Water: 71.56 g Omega 3s: 34 mg Omega 6s: 3153 mg PRAL score: 7.076 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 36 mcg Folate DFE: 36 mcg Betaine: NULL mg Retinol: 118 mcg Carotene, beta: 10 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 285 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4262 mg Fatty acids, total polyunsaturated: 3630 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Salad Made With Mayonnaise-Type Salad Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 119 mcg Thiamin (B1): 0.054 mg Riboflavin (B2): 0.411 mg Niacin (B3): 0.051 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.097 mg Folate (B9): 36 mcg Vitamin B-12: 0.88 mcg Vitamin C: 0 mg Vitamin D: 1.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.13 mg Vitamin K: 8.9 mcg Choline: 235.1 mg
Minerals in Egg Salad Made With Mayonnaise-Type Salad Dressing: Calcium: 41 mg Iron: 0.97 mg Potassium: 107 mg Magnesium: 8 mg Phosphorus: 139 mg Sodium: 386 mg Zinc: 0.84 mg Copper: 0.013 mg Manganese: NULL mg Selenium: 24.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Salad Made With Mayonnaise-Type Salad Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Salad Made With Mayonnaise-Type Salad Dressing: Nutritional Facts About Egg Salad Made With Mayonnaise-Type Salad Dressing by Weight: Calories per 100g in Egg Salad Made With Mayonnaise-Type Salad Dressing: 174 Calories per 200g in Egg Salad Made With Mayonnaise-Type Salad Dressing: 348 Calories per 300g in Egg Salad Made With Mayonnaise-Type Salad Dressing: 522 Egg Salad Made With Mayonnaise-Type Salad Dressing protein per 100g: 10.07 Egg Salad Made With Mayonnaise-Type Salad Dressing protein per 200g: 20.14 Egg Salad Made With Mayonnaise-Type Salad Dressing protein per 300g: 30.21 Fiber per 100g in Egg Salad Made With Mayonnaise-Type Salad Dressing: 0 Fiber per 200g in Egg Salad Made With Mayonnaise-Type Salad Dressing: 0 Fiber per 300g in Egg Salad Made With Mayonnaise-Type Salad Dressing: 0 Carbs in Egg Salad Made With Mayonnaise-Type Salad Dressing per 100g: 3.93 Carbs in Egg Salad Made With Mayonnaise-Type Salad Dressing per 200g: 7.86 Carbs in Egg Salad Made With Mayonnaise-Type Salad Dressing per 300g: 11.79 Egg Salad Made With Mayonnaise-Type Salad Dressing sodium per 100g: 386 Egg Salad Made With Mayonnaise-Type Salad Dressing sodium per 200g: 772 Egg Salad Made With Mayonnaise-Type Salad Dressing sodium per 300g: 1158 Egg Salad Made With Mayonnaise-Type Salad Dressing fat content per 100g: 12.83 Egg Salad Made With Mayonnaise-Type Salad Dressing fat content per 200g: 25.66 Egg Salad Made With Mayonnaise-Type Salad Dressing fat content per 300g: 38.49 Sugar content in Egg Salad Made With Mayonnaise-Type Salad Dressing per 100g: 2.95 Sugar content in Egg Salad Made With Mayonnaise-Type Salad Dressing per 200g: 5.9 Sugar content in Egg Salad Made With Mayonnaise-Type Salad Dressing per 300g: 8.85 Egg Salad Made With Mayonnaise-Type Salad Dressing vitamin D per 100g: 1.7 Egg Salad Made With Mayonnaise-Type Salad Dressing vitamin D per 200g: 3.4 Egg Salad Made With Mayonnaise-Type Salad Dressing vitamin D per 300g: 5.1 Source of calories in Egg Salad Made With Mayonnaise-Type Salad Dressing
Calorie percentages:
Protein: 23.49%
carbohydrate: 9.17%
Calculate Values for Custom Weight for Egg Salad Made With Mayonnaise-Type Salad Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 174 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 174 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
