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Egg Salad Made With Light Mayonnaise Nutrition facts

Nutritional Values per 100g of Egg Salad Made With Light Mayonnaise:

Calories:172 kcal
Fat:13 g
Protein:9.97 g
Carbohydrates:2.82 g
Sugars:1.63 g
Fiber:0 g
Cholesterol:297 mg
Saturated Fats:3.292 g

Additional Nutritional Information of Egg Salad Made With Light Mayonnaise:

itemValue
Added Sugar:NULL g
Net-Carbs:2.82 g
Water:72.55 g
Omega 3s:34 mg
Omega 6s:3326 mg
PRAL score:7.011
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:35 mcg
Folate DFE:35 mcg
Betaine:NULL mg
Retinol:117 mcg
Carotene, beta:15 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:283 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4257 mg
Fatty acids, total polyunsaturated:3836 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Egg Salad Made With Light Mayonnaise:

Vitamin A, IU:NULL IU
Vitamin A, RAE:119 mcg
Thiamin (B1):0.054 mg
Riboflavin (B2):0.403 mg
Niacin (B3):0.052 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.096 mg
Folate (B9):35 mcg
Vitamin B-12:0.87 mcg
Vitamin C:0 mg
Vitamin D:1.7 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.27 mg
Vitamin K:11.5 mcg
Choline:232.9 mg

Minerals in Egg Salad Made With Light Mayonnaise:

Calcium:41 mg
Iron:0.97 mg
Potassium:106 mg
Magnesium:8 mg
Phosphorus:138 mg
Sodium:423 mg
Zinc:0.84 mg
Copper:0.014 mg
Manganese:NULL mg
Selenium:24.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Egg Salad Made With Light Mayonnaise:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Egg Salad Made With Light Mayonnaise:

Caffeine:0 mg

Nutritional Facts About Egg Salad Made With Light Mayonnaise by Weight:

  • Calories per 100g in Egg Salad Made With Light Mayonnaise: 172
  • Calories per 200g in Egg Salad Made With Light Mayonnaise: 344
  • Calories per 300g in Egg Salad Made With Light Mayonnaise: 516
  • Egg Salad Made With Light Mayonnaise protein per 100g: 9.97
  • Egg Salad Made With Light Mayonnaise protein per 200g: 19.94
  • Egg Salad Made With Light Mayonnaise protein per 300g: 29.91
  • Fiber per 100g in Egg Salad Made With Light Mayonnaise: 0
  • Fiber per 200g in Egg Salad Made With Light Mayonnaise: 0
  • Fiber per 300g in Egg Salad Made With Light Mayonnaise: 0
  • Carbs in Egg Salad Made With Light Mayonnaise per 100g: 2.82
  • Carbs in Egg Salad Made With Light Mayonnaise per 200g: 5.64
  • Carbs in Egg Salad Made With Light Mayonnaise per 300g: 8.46
  • Egg Salad Made With Light Mayonnaise sodium per 100g: 423
  • Egg Salad Made With Light Mayonnaise sodium per 200g: 846
  • Egg Salad Made With Light Mayonnaise sodium per 300g: 1269
  • Egg Salad Made With Light Mayonnaise fat content per 100g: 13
  • Egg Salad Made With Light Mayonnaise fat content per 200g: 26
  • Egg Salad Made With Light Mayonnaise fat content per 300g: 39
  • Sugar content in Egg Salad Made With Light Mayonnaise per 100g: 1.63
  • Sugar content in Egg Salad Made With Light Mayonnaise per 200g: 3.26
  • Sugar content in Egg Salad Made With Light Mayonnaise per 300g: 4.89
  • Egg Salad Made With Light Mayonnaise vitamin D per 100g: 1.7
  • Egg Salad Made With Light Mayonnaise vitamin D per 200g: 3.4
  • Egg Salad Made With Light Mayonnaise vitamin D per 300g: 5.1

Source of calories in Egg Salad Made With Light Mayonnaise

Calorie percentages:
fat: 69.58%
Protein: 23.72%
carbohydrate: 6.71%

Calculate Values for Custom Weight for Egg Salad Made With Light Mayonnaise:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 172 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 9 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 172 Calories:

  • Running: 17 minutes
  • Walking: 34 minutes
  • Cycling: 26 minutes
  • Swimming: 26 minutes
  • Weight Training: 34 minutes
  • Yoga: 43 minutes
  • Aerobics: 26 minutes
  • Jumping Rope: 17 minutes
  • Strength Training: 52 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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