Nutritional Values per 100g of Egg Salad Made With Light Mayonnaise: Calories: 172 kcal Fat: 13 g Protein: 9.97 g Carbohydrates: 2.82 g Sugars: 1.63 g Fiber: 0 g Cholesterol: 297 mg Saturated Fats: 3.292 g
Additional Nutritional Information of Egg Salad Made With Light Mayonnaise: item Value Added Sugar: NULL g Net-Carbs: 2.82 g Water: 72.55 g Omega 3s: 34 mg Omega 6s: 3326 mg PRAL score: 7.011 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 35 mcg Folate DFE: 35 mcg Betaine: NULL mg Retinol: 117 mcg Carotene, beta: 15 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 283 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4257 mg Fatty acids, total polyunsaturated: 3836 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Salad Made With Light Mayonnaise: Vitamin A, IU: NULL IU Vitamin A, RAE: 119 mcg Thiamin (B1): 0.054 mg Riboflavin (B2): 0.403 mg Niacin (B3): 0.052 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.096 mg Folate (B9): 35 mcg Vitamin B-12: 0.87 mcg Vitamin C: 0 mg Vitamin D: 1.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.27 mg Vitamin K: 11.5 mcg Choline: 232.9 mg
Minerals in Egg Salad Made With Light Mayonnaise: Calcium: 41 mg Iron: 0.97 mg Potassium: 106 mg Magnesium: 8 mg Phosphorus: 138 mg Sodium: 423 mg Zinc: 0.84 mg Copper: 0.014 mg Manganese: NULL mg Selenium: 24.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Salad Made With Light Mayonnaise: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Salad Made With Light Mayonnaise: Nutritional Facts About Egg Salad Made With Light Mayonnaise by Weight: Calories per 100g in Egg Salad Made With Light Mayonnaise: 172 Calories per 200g in Egg Salad Made With Light Mayonnaise: 344 Calories per 300g in Egg Salad Made With Light Mayonnaise: 516 Egg Salad Made With Light Mayonnaise protein per 100g: 9.97 Egg Salad Made With Light Mayonnaise protein per 200g: 19.94 Egg Salad Made With Light Mayonnaise protein per 300g: 29.91 Fiber per 100g in Egg Salad Made With Light Mayonnaise: 0 Fiber per 200g in Egg Salad Made With Light Mayonnaise: 0 Fiber per 300g in Egg Salad Made With Light Mayonnaise: 0 Carbs in Egg Salad Made With Light Mayonnaise per 100g: 2.82 Carbs in Egg Salad Made With Light Mayonnaise per 200g: 5.64 Carbs in Egg Salad Made With Light Mayonnaise per 300g: 8.46 Egg Salad Made With Light Mayonnaise sodium per 100g: 423 Egg Salad Made With Light Mayonnaise sodium per 200g: 846 Egg Salad Made With Light Mayonnaise sodium per 300g: 1269 Egg Salad Made With Light Mayonnaise fat content per 100g: 13 Egg Salad Made With Light Mayonnaise fat content per 200g: 26 Egg Salad Made With Light Mayonnaise fat content per 300g: 39 Sugar content in Egg Salad Made With Light Mayonnaise per 100g: 1.63 Sugar content in Egg Salad Made With Light Mayonnaise per 200g: 3.26 Sugar content in Egg Salad Made With Light Mayonnaise per 300g: 4.89 Egg Salad Made With Light Mayonnaise vitamin D per 100g: 1.7 Egg Salad Made With Light Mayonnaise vitamin D per 200g: 3.4 Egg Salad Made With Light Mayonnaise vitamin D per 300g: 5.1 Source of calories in Egg Salad Made With Light Mayonnaise
Calorie percentages:
Protein: 23.72%
carbohydrate: 6.71%
Calculate Values for Custom Weight for Egg Salad Made With Light Mayonnaise: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 172 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 172 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
