Nutritional Values per 100g of Egg Quail Whole Fresh Raw: Calories: 158 kcal Fat: 11.09 g Protein: 13.05 g Carbohydrates: 0.41 g Sugars: 0.4 g Fiber: 0 g Cholesterol: 844 mg Saturated Fats: 3.557 g
Additional Nutritional Information of Egg Quail Whole Fresh Raw: item Value Added Sugar: NULL g Net-Carbs: 0.41 g Water: 74.35 g Omega 3s: 44 mg Omega 6s: 940 mg PRAL score: 10.797 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 66 mcg Folate DFE: 66 mcg Betaine: NULL mg Retinol: 155 mcg Carotene, beta: 11 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 369 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4324 mg Fatty acids, total polyunsaturated: 1324 mg Alcohol: 1294 g Theobromine: 434 mg
Vitamins in Egg Quail Whole Fresh Raw: Vitamin A, IU: 543 IU Vitamin A, RAE: 156 mcg Thiamin (B1): 0.13 mg Riboflavin (B2): 0.79 mg Niacin (B3): 0.15 mg Pantothenic acid (B5): 1.761 mg Vitamin B6: 0.15 mg Folate (B9): 66 mcg Vitamin B-12: 1.58 mcg Vitamin C: 0 mg Vitamin D: 1.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.4 mcg Vitamin D (IU): 55 IU Vitamin E (Alpha-Tocopherol): 1.08 mg Vitamin K: 0.3 mcg Choline: 263.4 mg
Minerals in Egg Quail Whole Fresh Raw: Calcium: 64 mg Iron: 3.65 mg Potassium: 132 mg Magnesium: 13 mg Phosphorus: 226 mg Sodium: 141 mg Zinc: 1.47 mg Copper: 0.062 mg Manganese: 0.038 mg Selenium: 32 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Quail Whole Fresh Raw: Tryptophan: 209 mg Threonine: 641 mg Isoleucine: 816 mg Leucine: 1146 mg Lysine: 881 mg Methionine: 421 mg Cystine: 311 mg Phenylalanine: 737 mg Tyrosine: 543 mg Valine: 940 mg Arginine: 835 mg Histidine: 315 mg Alanine: 762 mg Aspartic acid: 1294 mg Glutamic acid: 1662 mg Glycine: 434 mg Proline: 518 mg Serine: 992 mg Hydroxyproline: NULL mg
Caffeine in Egg Quail Whole Fresh Raw: Nutritional Facts About Egg Quail Whole Fresh Raw by Weight: Calories per 100g in Egg Quail Whole Fresh Raw: 158 Calories per 200g in Egg Quail Whole Fresh Raw: 316 Calories per 300g in Egg Quail Whole Fresh Raw: 474 Egg Quail Whole Fresh Raw protein per 100g: 13.05 Egg Quail Whole Fresh Raw protein per 200g: 26.1 Egg Quail Whole Fresh Raw protein per 300g: 39.15 Fiber per 100g in Egg Quail Whole Fresh Raw: 0 Fiber per 200g in Egg Quail Whole Fresh Raw: 0 Fiber per 300g in Egg Quail Whole Fresh Raw: 0 Carbs in Egg Quail Whole Fresh Raw per 100g: 0.41 Carbs in Egg Quail Whole Fresh Raw per 200g: 0.82 Carbs in Egg Quail Whole Fresh Raw per 300g: 1.23 Egg Quail Whole Fresh Raw sodium per 100g: 141 Egg Quail Whole Fresh Raw sodium per 200g: 282 Egg Quail Whole Fresh Raw sodium per 300g: 423 Egg Quail Whole Fresh Raw fat content per 100g: 11.09 Egg Quail Whole Fresh Raw fat content per 200g: 22.18 Egg Quail Whole Fresh Raw fat content per 300g: 33.27 Sugar content in Egg Quail Whole Fresh Raw per 100g: 0.4 Sugar content in Egg Quail Whole Fresh Raw per 200g: 0.8 Sugar content in Egg Quail Whole Fresh Raw per 300g: 1.2 Egg Quail Whole Fresh Raw vitamin D per 100g: 1.4 Egg Quail Whole Fresh Raw vitamin D per 200g: 2.8 Egg Quail Whole Fresh Raw vitamin D per 300g: 4.2 Source of calories in Egg Quail Whole Fresh Raw
Calorie percentages:
Protein: 33.97%
carbohydrate: 1.07%
Calculate Values for Custom Weight for Egg Quail Whole Fresh Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 158 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 158 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
