Nutritional Values per 100g of Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking:
Calories:
155 kcal
Fat:
12.16 g
Protein:
8.09 g
Carbohydrates:
3.36 g
Sugars:
2.12 g
Fiber:
0.5 g
Cholesterol:
211 mg
Saturated Fats:
2.863 g
Additional Nutritional Information of Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking:
item
Value
Added Sugar:
NULL g
Net-Carbs:
2.86 g
Water:
75.09 g
Omega 3s:
37 mg
Omega 6s:
3215 mg
PRAL score:
4.569
Trans Fatty Acids:
NULL g
Soluble Fiber:
NULL g
Insoluble Fiber:
NULL g
Sucrose:
NULL g
Glucose (Dextrose):
NULL g
Fructose:
NULL g
Lactose:
NULL g
Maltose:
NULL g
Galactose:
NULL g
Starch:
NULL g
Folic acid:
0 mcg
Food Folate:
25 mcg
Folate DFE:
25 mcg
Betaine:
NULL mg
Retinol:
99 mcg
Carotene, beta:
25 mcg
Carotene, alpha:
2 mcg
Lycopene:
0 mcg
Lutein + Zeaxanthin:
324 mcg
Menaquinone-4:
NULL mcg
Fatty acids, total monounsaturated:
4833 mg
Fatty acids, total polyunsaturated:
3747 mg
Alcohol:
NULL g
Theobromine:
NULL mg
Vitamins in Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking:
Vitamin A, IU:
NULL IU
Vitamin A, RAE:
101 mcg
Thiamin (B1):
0.042 mg
Riboflavin (B2):
0.306 mg
Niacin (B3):
0.342 mg
Pantothenic acid (B5):
NULL mg
Vitamin B6:
0.147 mg
Folate (B9):
25 mcg
Vitamin B-12:
0.5 mcg
Vitamin C:
9.9 mg
Vitamin D:
1.4 mcg
Vitamin D2 (ergocalciferol):
NULL mcg
Vitamin D3 (cholecalciferol):
NULL mcg
Vitamin D (IU):
NULL IU
Vitamin E (Alpha-Tocopherol):
1.4 mg
Vitamin K:
8.8 mcg
Choline:
145.5 mg
Minerals in Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking:
Calcium:
57 mg
Iron:
1.11 mg
Potassium:
165 mg
Magnesium:
12 mg
Phosphorus:
139 mg
Sodium:
253 mg
Zinc:
0.87 mg
Copper:
0.077 mg
Manganese:
NULL mg
Selenium:
18.5 mcg
Fluoride:
NULL mcg
Molybdenum:
NULL mcg
Chlorine:
NULL mg
Amino Acid Profile for Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking:
Tryptophan:
NULL mg
Threonine:
NULL mg
Isoleucine:
NULL mg
Leucine:
NULL mg
Lysine:
NULL mg
Methionine:
NULL mg
Cystine:
NULL mg
Phenylalanine:
NULL mg
Tyrosine:
NULL mg
Valine:
NULL mg
Arginine:
NULL mg
Histidine:
NULL mg
Alanine:
NULL mg
Aspartic acid:
NULL mg
Glutamic acid:
NULL mg
Glycine:
NULL mg
Proline:
NULL mg
Serine:
NULL mg
Hydroxyproline:
NULL mg
Caffeine in Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking:
Caffeine:
0 mg
Nutritional Facts About Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking by Weight:
Calories per 100g in Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking: 155
Calories per 200g in Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking: 310
Calories per 300g in Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking: 465
Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking protein per 100g: 8.09
Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking protein per 200g: 16.18
Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking protein per 300g: 24.27
Fiber per 100g in Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking: 0.5
Fiber per 200g in Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking: 1
Fiber per 300g in Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking: 1.5
Carbs in Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking per 100g: 3.36
Carbs in Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking per 200g: 6.72
Carbs in Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking per 300g: 10.08
Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking sodium per 100g: 253
Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking sodium per 200g: 506
Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking sodium per 300g: 759
Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking fat content per 100g: 12.16
Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking fat content per 200g: 24.32
Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking fat content per 300g: 36.48
Sugar content in Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking per 100g: 2.12
Sugar content in Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking per 200g: 4.24
Sugar content in Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking per 300g: 6.36
Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking vitamin D per 100g: 1.4
Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking vitamin D per 200g: 2.8
Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking vitamin D per 300g: 4.2
Source of calories in Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking
Calorie percentages: fat: 70.50%
Protein: 20.85% carbohydrate: 8.66%
Calculate Values for Custom Weight for Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking:
Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
Ibrahim A., M.Sc., CPT
Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer.
With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.
