Nutritional Values per 100g of Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking:
Calories:
228 kcal
Fat:
18.1 g
Protein:
13.07 g
Carbohydrates:
2.71 g
Sugars:
1.48 g
Fiber:
0.2 g
Cholesterol:
214 mg
Saturated Fats:
5.643 g
Additional Nutritional Information of Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking:
item
Value
Added Sugar:
NULL g
Net-Carbs:
2.51 g
Water:
63.97 g
Omega 3s:
39 mg
Omega 6s:
3611 mg
PRAL score:
7.708
Trans Fatty Acids:
NULL g
Soluble Fiber:
NULL g
Insoluble Fiber:
NULL g
Sucrose:
NULL g
Glucose (Dextrose):
NULL g
Fructose:
NULL g
Lactose:
NULL g
Maltose:
NULL g
Galactose:
NULL g
Starch:
NULL g
Folic acid:
0 mcg
Food Folate:
22 mcg
Folate DFE:
22 mcg
Betaine:
NULL mg
Retinol:
121 mcg
Carotene, beta:
17 mcg
Carotene, alpha:
1 mcg
Lycopene:
0 mcg
Lutein + Zeaxanthin:
270 mcg
Menaquinone-4:
NULL mcg
Fatty acids, total monounsaturated:
7026 mg
Fatty acids, total polyunsaturated:
4206 mg
Alcohol:
NULL g
Theobromine:
NULL mg
Vitamins in Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking:
Vitamin A, IU:
NULL IU
Vitamin A, RAE:
122 mcg
Thiamin (B1):
0.121 mg
Riboflavin (B2):
0.337 mg
Niacin (B3):
1.313 mg
Pantothenic acid (B5):
NULL mg
Vitamin B6:
0.17 mg
Folate (B9):
22 mcg
Vitamin B-12:
0.73 mcg
Vitamin C:
3.6 mg
Vitamin D:
1.5 mcg
Vitamin D2 (ergocalciferol):
NULL mcg
Vitamin D3 (cholecalciferol):
NULL mcg
Vitamin D (IU):
NULL IU
Vitamin E (Alpha-Tocopherol):
1.4 mg
Vitamin K:
7.6 mcg
Choline:
145.8 mg
Minerals in Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking:
Calcium:
114 mg
Iron:
1.16 mg
Potassium:
193 mg
Magnesium:
15 mg
Phosphorus:
196 mg
Sodium:
494 mg
Zinc:
1.54 mg
Copper:
0.068 mg
Manganese:
NULL mg
Selenium:
23.5 mcg
Fluoride:
NULL mcg
Molybdenum:
NULL mcg
Chlorine:
NULL mg
Amino Acid Profile for Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking:
Tryptophan:
NULL mg
Threonine:
NULL mg
Isoleucine:
NULL mg
Leucine:
NULL mg
Lysine:
NULL mg
Methionine:
NULL mg
Cystine:
NULL mg
Phenylalanine:
NULL mg
Tyrosine:
NULL mg
Valine:
NULL mg
Arginine:
NULL mg
Histidine:
NULL mg
Alanine:
NULL mg
Aspartic acid:
NULL mg
Glutamic acid:
NULL mg
Glycine:
NULL mg
Proline:
NULL mg
Serine:
NULL mg
Hydroxyproline:
NULL mg
Caffeine in Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking:
Caffeine:
0 mg
Nutritional Facts About Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking by Weight:
Calories per 100g in Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking: 228
Calories per 200g in Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking: 456
Calories per 300g in Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking: 684
Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking protein per 100g: 13.07
Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking protein per 200g: 26.14
Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking protein per 300g: 39.21
Fiber per 100g in Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking: 0.2
Fiber per 200g in Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking: 0.4
Fiber per 300g in Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking: 0.6
Carbs in Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking per 100g: 2.71
Carbs in Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking per 200g: 5.42
Carbs in Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking per 300g: 8.13
Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking sodium per 100g: 494
Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking sodium per 200g: 988
Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking sodium per 300g: 1482
Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking fat content per 100g: 18.1
Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking fat content per 200g: 36.2
Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking fat content per 300g: 54.3
Sugar content in Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking per 100g: 1.48
Sugar content in Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking per 200g: 2.96
Sugar content in Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking per 300g: 4.44
Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking vitamin D per 100g: 1.5
Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking vitamin D per 200g: 3
Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking vitamin D per 300g: 4.5
Source of calories in Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking
Calorie percentages: fat: 72.07%
Protein: 23.13% carbohydrate: 4.80%
Calculate Values for Custom Weight for Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking:
Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
Ibrahim A., M.Sc., CPT
Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer.
With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.
