Nutritional Values per 100g of Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking: Calories: 199 kcal Fat: 14.1 g Protein: 14.86 g Carbohydrates: 2.46 g Sugars: 1.33 g Fiber: 0.1 g Cholesterol: 244 mg Saturated Fats: 5.544 g
Additional Nutritional Information of Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 2.36 g Water: 66.14 g Omega 3s: 44 mg Omega 6s: 1745 mg PRAL score: 8.927 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 27 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 139 mcg Carotene, beta: 66 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 431 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5273 mg Fatty acids, total polyunsaturated: 2092 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 144 mcg Thiamin (B1): 0.134 mg Riboflavin (B2): 0.378 mg Niacin (B3): 1.407 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.181 mg Folate (B9): 27 mcg Vitamin B-12: 0.83 mcg Vitamin C: 2.6 mg Vitamin D: 1.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.86 mg Vitamin K: 8.1 mcg Choline: 166.4 mg
Minerals in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking: Calcium: 130 mg Iron: 1.32 mg Potassium: 210 mg Magnesium: 17 mg Phosphorus: 222 mg Sodium: 565 mg Zinc: 1.75 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 26.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking: Nutritional Facts About Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking by Weight: Calories per 100g in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking: 199 Calories per 200g in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking: 398 Calories per 300g in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking: 597 Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking protein per 100g: 14.86 Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking protein per 200g: 29.72 Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking protein per 300g: 44.58 Fiber per 100g in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking: 0.1 Fiber per 200g in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking: 0.2 Fiber per 300g in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking: 0.3 Carbs in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking per 100g: 2.46 Carbs in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking per 200g: 4.92 Carbs in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking per 300g: 7.38 Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking sodium per 100g: 565 Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking sodium per 200g: 1130 Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking sodium per 300g: 1695 Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking fat content per 100g: 14.1 Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking fat content per 200g: 28.2 Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking fat content per 300g: 42.3 Sugar content in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking per 100g: 1.33 Sugar content in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking per 200g: 2.66 Sugar content in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking per 300g: 3.99 Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking vitamin D per 100g: 1.7 Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking vitamin D per 200g: 3.4 Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking vitamin D per 300g: 5.1 Source of calories in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking
Calorie percentages:
Protein: 30.30%
carbohydrate: 5.02%
Calculate Values for Custom Weight for Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 199 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 199 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
