Nutritional Values per 100g of Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking: Calories: 117 kcal Fat: 7.7 g Protein: 8.75 g Carbohydrates: 2.97 g Sugars: 2.08 g Fiber: 0.5 g Cholesterol: 186 mg Saturated Fats: 3.262 g
Additional Nutritional Information of Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 2.47 g Water: 79.09 g Omega 3s: 34 mg Omega 6s: 882 mg PRAL score: 4.194 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 111 mcg Carotene, beta: 181 mcg Carotene, alpha: 39 mcg Lycopene: 991 mcg Lutein + Zeaxanthin: 287 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2608 mg Fatty acids, total polyunsaturated: 1079 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 128 mcg Thiamin (B1): 0.039 mg Riboflavin (B2): 0.276 mg Niacin (B3): 0.294 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.119 mg Folate (B9): 24 mcg Vitamin B-12: 0.5 mcg Vitamin C: 5.6 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.8 mg Vitamin K: 3.8 mcg Choline: 124.7 mg
Minerals in Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking: Calcium: 108 mg Iron: 0.96 mg Potassium: 194 mg Magnesium: 14 mg Phosphorus: 156 mg Sodium: 269 mg Zinc: 1.05 mg Copper: 0.064 mg Manganese: NULL mg Selenium: 17.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking: Nutritional Facts About Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking by Weight: Calories per 100g in Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking: 117 Calories per 200g in Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking: 234 Calories per 300g in Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking: 351 Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking protein per 100g: 8.75 Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking protein per 200g: 17.5 Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking protein per 300g: 26.25 Fiber per 100g in Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking: 0.5 Fiber per 200g in Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking: 1 Fiber per 300g in Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking: 1.5 Carbs in Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking per 100g: 2.97 Carbs in Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking per 200g: 5.94 Carbs in Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking per 300g: 8.91 Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking sodium per 100g: 269 Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking sodium per 200g: 538 Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking sodium per 300g: 807 Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking fat content per 100g: 7.7 Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking fat content per 200g: 15.4 Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking fat content per 300g: 23.1 Sugar content in Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking per 100g: 2.08 Sugar content in Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking per 200g: 4.16 Sugar content in Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking per 300g: 6.24 Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking vitamin D per 100g: 1.2 Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking vitamin D per 200g: 2.4 Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking vitamin D per 300g: 3.6 Source of calories in Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking
Calorie percentages:
Protein: 30.13%
carbohydrate: 10.23%
Calculate Values for Custom Weight for Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 117 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 117 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
