Nutritional Values per 100g of Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking: Calories: 153 kcal Fat: 10.34 g Protein: 11.8 g Carbohydrates: 2.84 g Sugars: 1.54 g Fiber: 0.5 g Cholesterol: 251 mg Saturated Fats: 4.391 g
Additional Nutritional Information of Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 2.34 g Water: 73.11 g Omega 3s: 44 mg Omega 6s: 1147 mg PRAL score: 6.977 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 41 mcg Folate DFE: 41 mcg Betaine: NULL mg Retinol: 150 mcg Carotene, beta: 259 mcg Carotene, alpha: 3 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 941 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3501 mg Fatty acids, total polyunsaturated: 1419 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 171 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.385 mg Niacin (B3): 0.183 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.148 mg Folate (B9): 41 mcg Vitamin B-12: 0.68 mcg Vitamin C: 11.7 mg Vitamin D: 1.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.95 mg Vitamin K: 34.2 mcg Choline: 168.2 mg
Minerals in Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking: Calcium: 150 mg Iron: 1.36 mg Potassium: 192 mg Magnesium: 19 mg Phosphorus: 208 mg Sodium: 368 mg Zinc: 1.4 mg Copper: 0.065 mg Manganese: NULL mg Selenium: 23.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking: Nutritional Facts About Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking by Weight: Calories per 100g in Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking: 153 Calories per 200g in Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking: 306 Calories per 300g in Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking: 459 Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking protein per 100g: 11.8 Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking protein per 200g: 23.6 Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking protein per 300g: 35.4 Fiber per 100g in Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking: 0.5 Fiber per 200g in Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking: 1 Fiber per 300g in Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking: 1.5 Carbs in Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking per 100g: 2.84 Carbs in Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking per 200g: 5.68 Carbs in Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking per 300g: 8.52 Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking sodium per 100g: 368 Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking sodium per 200g: 736 Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking sodium per 300g: 1104 Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking fat content per 100g: 10.34 Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking fat content per 200g: 20.68 Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking fat content per 300g: 31.02 Sugar content in Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking per 100g: 1.54 Sugar content in Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking per 200g: 3.08 Sugar content in Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking per 300g: 4.62 Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking vitamin D per 100g: 1.6 Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking vitamin D per 200g: 3.2 Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking vitamin D per 300g: 4.8 Source of calories in Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking
Calorie percentages:
Protein: 31.13%
carbohydrate: 7.49%
Calculate Values for Custom Weight for Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 153 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 153 Calories: Running: 15 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 46 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
